How to cook flounder easily and deliciously

The flounder is a white fish with a mild flavor and delicate texture that adapts well to various preparations in the kitchen. Cooking flounder can be a simple and rewarding task, especially if you follow some basic steps. In this article, I present a detailed guide on how to cook flounder easily and deliciously.

Preparing the Flounder

Choosing the Fish

When selecting flounder, make sure to choose a fresh fish. The skin should have a bright color and the flesh should be firm to the touch. A good indicator of freshness is the scent of the fish, which should be pleasant and not have an ammonia smell.

Cleaning

Before cooking, it’s important to clean the flounder properly. If you bought the flounder already cleaned and filleted, simply rinse it under cold water. If you purchased it whole, carefully remove the guts and scales, and rinse the fish thoroughly. Drying it with paper towels will help ensure more even cooking.

Cooking Methods

Flounder can be cooked in several ways. Here are two simple methods: pan-frying and baking.

Pan-Fried Flounder

1. Ingredients:
   • Flounder fillets
   • Olive oil
   • Salt and pepper to taste
   • Lemon (optional)
   • Fresh parsley (optional)
2. Instructions:
   1. Heat a non-stick skillet over medium heat and add a little olive oil.
   2. Season the flounder fillets with salt and pepper.
   3. When the oil is hot, place the fillets in the skillet. Cook for 3-4 minutes on each side, or until the fish turns opaque and flakes easily with a fork.
   4. Serve hot, with lemon slices or fresh parsley sprinkled on top, if desired.

Baked Flounder

1. Ingredients:
   • Flounder fillets
   • Olive oil
   • Salt and pepper to taste
   • Herbs to taste (oregano, thyme, etc.)
   • Lemon juice
2. Instructions:
   1. Preheat the oven to 180 degrees Celsius.
   2. In a baking sheet, place the flounder fillets and drizzle with a little olive oil and lemon juice. Add salt, pepper, and the herbs of your choice.
   3. Cover the baking sheet with aluminum foil and bake for 15-20 minutes. The fish will be ready when it flakes easily with a fork.
   4. Remove from the oven, serve hot, and enjoy this healthy dish.

Recommended Side Dishes

Flounder can be paired with a variety of sides. Some options include rice, mashed potatoes, steamed vegetables, or fresh salads. You can also prepare a light sauce, like a vinaigrette, to add flavor to the dish.

Conclusion

Cooking flounder is a simple process that allows you to enjoy a delicious and nutritious meal in no time. Whether pan-fried or baked, this fish can be the star of your family dinner or your next gathering with friends.

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