How to steam fish without a steam oven

Steaming fish is an excellent way to enjoy a healthy and delicious meal. Although many people think this requires a specialized steam oven, there are simple and accessible methods that allow you to achieve a delicious result using common kitchen tools. Below, we show you how to effectively prepare steamed fish at home.

Necessary Materials

To steam fish without a steam oven, you will need the following kitchen utensils:

• Saucepan or pot: A saucepan with a lid is ideal.
• Steamer rack: If you don’t have a specific steamer rack, you can also use a metal colander that fits in the saucepan.
• Water: The necessary amount will depend on the size of the pot, but generally just a few centimeters of water will suffice.

Ingredients

The main ingredient is, of course, the fish. You can use any type of fish you prefer, such as salmon, hake, or tilapia. Here are other ingredients you can include to enhance the flavor:

• Fresh herbs (such as dill or cilantro)
• Lemon
• Garlic
• Salt and pepper

Cooking Process

Prepare the Fish

1. Clean and cut the fish: Make sure the fish is clean and free of bones. You can cut it into fillets or pieces, depending on your preference.
2. Season to taste: Add salt, pepper, herbs, and lemon juice over the fish to enhance its flavor. Let it rest for a few minutes to absorb the seasonings.

Prepare the Saucepan

1. Add water to the pot: Fill the saucepan with enough water so that it just touches the steamer rack or colander you will be using. It’s important not to submerge the fish in the water.
2. Place the steamer rack: Put the steamer rack in the saucepan, making sure it is well secured to prevent it from moving during cooking.

Cook the Fish

1. Place the fish on the rack: Distribute the pieces of fish evenly over the rack or colander. Cover with a lid to prevent the steam from escaping.
2. Cooking: Bring the water to a boil over medium-high heat. Once the water is boiling, reduce the heat to medium-low and cook the fish for about 10-15 minutes, depending on the thickness of the fish. A properly cooked fish fillet will flake easily when touched with a fork.
3. Check for doneness: Make sure the fish is thoroughly cooked. The flesh should be opaque and easy to flake. If it’s not ready, you can cover it again and cook for a few more minutes.

Serve

Once cooked, carefully remove the fish from the rack. You can accompany it with steamed vegetables, rice, or a fresh salad. Done! You have prepared a delicious steamed fish without the need for a specialized oven.

Conclusion

Steaming fish is a simple technique that is not only healthy but also versatile. By following these steps, you can enjoy a dish full of flavor and nutrients.

If you enjoyed this article and want to learn more about cooking techniques and delicious recipes, I invite you to explore more articles on my blog. Discover all that you can do in your kitchen!