Properties of Fasting Garlic

Garlic is an ingredient that should always be in a kitchen and today we want to tell you about the properties of fasting garlic, keep in mind that garlic has been used for centuries as a remedy to treat diseases and was even attributed magical properties such as scaring away vampires and diseases.

Regulate the digestive system

eating one or two garlics on an empty stomach will help you improve intestinal transit, since it stimulates gastric acids, facilitating the

digestion process. Lower

Cholesterol The

properties of garlic help you take care of the health of your cardiovascular system, so eating garlic on an empty stomach will reduce LDL cholesterol by 9%, according to studies by the Institute of Toxicology of Shandong University in

China.

Fight Anemia

Because garlic stimulates the digestive system, it promotes the absorption of iron that your body needs to prevent or treat anemia

Take Care of Your Skin

If you want to have a smooth skin free of dryness and acne, eating garlic and then drinking a glass of water will help you achieve it, since this food is high in the antioxidants, minerals and vitamins that your

body needs.

Treats coughs, phlegm and mucus

Garlic is a powerful decongestant and a good natural antibiotic, because of its antiseptic properties

it will help you treat these lung conditions.

Deflate the Liver and Fight Toxins

Garlic when you wake up will help you reduce stomach inflammation, puffy eyes and bad breath, symptoms that your liver is working harder than it

should.

Take care of your liver, it helps you eliminate toxins with garlic.

Strengthen your Immune System

because it is rich in antioxidants and a natural antiseptic, it will help you cure minor infections, treat and cure colds and flu and promote wound healing

Garlic

prevents clots

before breakfast stimulates blood circulation, which means that it unclogs the arteries, thus preventing them from being clogged

Now that you know the properties of fasting garlic, go ahead and enjoy its benefits. The first few days it will taste strange, if you don't get used to eating it, but over time you'll get used to it and you'll see the benefits it has for you to introduce this wonderful food into your diet, which since ancient times was considered a remedy for many diseases and that today, science

has shown they were right.