Recipe of Natural laxative

Join me and let's see how to make Natural laxative

Instructions:

Step 1
• At night, wash 2 plums and let them soak in a well with water.
Step 2
• The next day in the morning drink the water together with the plums, and in a few hours later you can rebuild your digestion.
Step 3
• Another important point is to improve your diet by including Quaker, whole wheat bread, or wheat bran in your diet. It is also good to add some fruit with shell, since they are rich in fiber to regulate your digestion