Recipe of Natural laxative
Vida Recetas Editorial
The natural laxative made from prunes is a traditional and effective home remedy for occasional constipation. This simple preparation, which involves soaking two prunes in water overnight, harnesses the properties of this fruit, rich in soluble fiber and sorbitol, a compound with a gentle, natural effect that stimulates intestinal transit. It is ideal for those seeking a mild alternative to pharmaceutical laxatives, especially for people with sensitive digestion or who prefer natural options.
The origin of this remedy dates back to folk medicine, where prunes have been used for centuries for their digestive benefits. Its preparation is very simple: you only need two prunes and a glass of water, and it is recommended to take it on an empty stomach for better results. Additionally, this laxative is perfect for incorporating into a wellness routine, as it helps reduce abdominal bloating and regulate digestion.
To enhance its effects, it is important to accompany this remedy with a fiber-rich diet, including foods such as oats, whole wheat bread, wheat bran, and fruits with skin. This not only improves digestion but also contributes to optimal long-term intestinal health.
Prep
1 min
Servings
2
Ingredients
Directions
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1
At night, wash 2 plums and let them soak in a well with water.
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2
The next day in the morning drink the water together with the plums, and in a few hours later you can rebuild your digestion.
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3
Another important point is to improve your diet by including Quaker, whole wheat bread, or wheat bran in your diet. It is also good to add some fruit with shell, since they are rich in fiber to regulate your digestion
Frequently Asked Questions
How difficult is it to prepare Natural laxative?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Natural laxative?
The preparation time is 1 minutes and the cooking time is minutes.
How many people does this recipe serve?
This recipe is designed for 2 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.