Recipe of Soy meat
Meat is one of the most consumed proteins, loved and hated by many; either because you didn't like it or contrary to your principles to consume it, in the world of vegetables we can find alternatives to animal protein and that in flavor they have nothing to envy it, in life recipes we love to share easy and delicious recipes with you, that's why we want you to dare to try soy or soy, a vegetable whose flavor and versatility can become a substitute for meat, let's see how to prepare soy or soy meat.
Recipe Summary
Preparation
25 min
Cooking
15 min
Servings
3
Difficulty
Easy
Category
Healthy
Ingredients
- 1 minced garlic
- 1 ½ cup soy.
- Cumin
- 2 tablespoons soy sauce
- 2 tablespoons BBQ Sauce
- Oregano
- 1 medium onion, diced
Join me and let's see how to make Soy meat
Instructions:
- In a pot, place the soybeans and cover it with plenty of water. Wait until it boils (a white foam should start to rise), turn off the kitchen and strain it. For a better result, squeeze it to remove excess water.
- In a pan, place 2 tablespoons of oil, add the onion and garlic, wait until they are fried.
- Add the soy to the pan, add the soy sauce, the bbq sauce, the pinch of cumin and oregano. Stir to mix.
- Let it fry for 5 minutes and remove from the heat.
Step 1
Step 2
Step 3
Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Soy meat and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Soy meat to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 25 minutes and the cooking time is 15 minutes.
This recipe is designed for 3 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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