Recipe of Soy meat

Name: Soy meat
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 3 Servings

Meat is one of the most consumed proteins, loved and hated by many; either because you didn't like it or contrary to your principles to consume it, in the world of vegetables we can find alternatives to animal protein and that in flavor they have nothing to envy it, in life recipes we love to share easy and delicious recipes with you, that's why we want you to dare to try soy or soy, a vegetable whose flavor and versatility can become a substitute for meat, let's see how to prepare soy or soy meat.

3 Servings

25 min Preparation

15 min Cooking

Easy

Healthy

Ingredients

1 minced garlic
1 ½ cup soy.
Cumin
2 tablespoons soy sauce
2 tablespoons BBQ Sauce
Oregano
1 medium onion, diced

Join me and let's see how to make Soy meat

Instructions:

Step 1

In a pot, place the soybeans and cover it with plenty of water. Wait until it boils (a white foam should start to rise), turn off the kitchen and strain it. For a better result, squeeze it to remove excess water.

Step 2