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Recipe of Quails with soy and honey

Recipe of Quails with soy and honey

Today I will show you how to prepare Quails with soy and honey, it is a very rich, exquisite, rare and easy to make main course.

Accompanied by white rice and also if you like a salad.

Recipe Summary

Preparation 10 min
Cooking 35 min
Servings 3
Difficulty Easy
Category Meat

Ingredients

  • 6 quails
  • A generous splash of soy
  • 1 tablespoon honey
  • Sal
  • Pimienta
  • Aceite
  • Provencal herbs
  • Garrison
  • 1 cup round white rice because it wasn't long
  • 2 glasses of water
  • 1 clove garlic
  • 1 bay leaf
  • Sal
  • Aceite

Join me and let's see how to make Quails with soy and honey

Instructions:

    Step 1
  • Garrison
  • Step 2
  • Saute the garlic in a saucepan with a little oil, add the rice, do a couple of turns and add the hot water, bay leaf, salt and let it cook for about 18 m, let it rest
  • Step 3
  • On the other hand, fry the quails with a generous splash of oil, season and fry well on both sides for about 15 minutes, then add soy, honey and Provencal herbs, give another heat stroke and serve accompanied by rice

Tips for this recipe

Here are some useful tips to perfectly prepare Quails with soy and honey and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning
  • For recipes requiring long cooking time, maintain low and steady temperature

Variations of this recipe

Try these delicious variations of Quails with soy and honey to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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