Recipe of Sugar-free marzipans.
Discover how to make delicious sugar-free marzipans, a healthy version of the traditional Christmas sweet. This homemade marzipan recipe uses dates as a natural sweetener, making it perfect for people with diabetes, low-sugar diets, or simply for those looking for a more nutritious treat. Originating from Arab pastry and very popular in Spain, marzipan is reinvented here with clean ingredients and a simple process.
Why this recipe works
The combination of ground almonds and dates creates a sweet, moldable dough without the need for refined sugar. The egg adds binding and helps to brown the surface when baking, achieving that characteristic marzipan texture: crispy on the outside and tender on the inside.
Ideal for
- Christmas celebrations without guilt.
- Energy snacks for athletes.
- Homemade gifts for people with sugar restrictions.
With this easy recipe, you'll have sugar-free marzipans in less than an hour. You can also vary the shapes: round, bars, or with Christmas molds. Give them a try!
Cook
45 min
Servings
10
Ingredients
Directions
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1
Chop the dates and grind them in a blender bowl together with a little water
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2
Mix the date paste together with the ground almonds in a bowl
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3
Add the white of 1 egg to the mixture and mix well
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4
Put the mixture in the freezer for a few minutes to make the mixture more moldable.
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5
Prepare the oven tray with baking paper. Take the mixture out of the freezer and shape the marzipans by placing them on the tray
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6
Preheat the oven to 180 degrees
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7
Whisk the second egg together with the yolk of the previous egg and brush the marzipans
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8
Heat in the oven at 180 degrees for about 5-10 minutes until you can see the marzipans already browned
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9
Let it cool and ready to eat!