Recipe of Quails with soy and honey

Ingredients

• 6 quails
• A generous splash of soy
• 1 tablespoon honey
• Sal
• Pimienta
• Aceite
• Provencal herbs
• Garrison
• 1 cup round white rice because it wasn't long
• 2 glasses of water
• 1 clove garlic
• 1 bay leaf
• Sal
• Aceite

Directions

1. 1

   Garrison

2. 2

   Saute the garlic in a saucepan with a little oil, add the rice, do a couple of turns and add the hot water, bay leaf, salt and let it cook for about 18 m, let it rest

3. 3

   On the other hand, fry the quails with a generous splash of oil, season and fry well on both sides for about 15 minutes, then add soy, honey and Provencal herbs, give another heat stroke and serve accompanied by rice