How difficult is it to prepare Lobio?

This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Lobio?

The preparation time is 60 minutes and the cooking time is minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Legumes • 31 de Oct de 2023

Recipe of Lobio

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Lobio is a classic Georgian dish that features flavorful red beans cooked with aromatic herbs and spices. This hearty stew is both comforting and nutritious, making it a staple in Georgian cuisine. It's perfect for vegetarians and anyone looking to enjoy a taste of Georgia.

Recipe Summary

Preparation

60 min

Servings

Difficulty

Intermediate

Instructions

Step 1

Rinse the dried kidney beans and soak them in water for at least 6 hours or overnight.

Step 2

In a large pot, sauté the chopped onion in vegetable oil over medium heat until it becomes translucent.

Step 3

Add the minced garlic and tomato paste to the pot. Stir and cook for another 2-3 minutes.

Step 4

Drain and rinse the soaked beans, then add them to the pot with 6-8 cups of water. Bring to a boil, reduce heat, and simmer until the beans are tender (usually about 45 minutes to 1 hour).

Step 5

Once the beans are cooked, add the ground coriander, fenugreek, red pepper flakes, cumin, paprika, salt, and pepper. Stir well and let it simmer for an additional 10-15 minutes.

Step 6

Taste and adjust the seasoning as needed. If the stew is too thick, add more water to achieve your desired consistency.

Step 7

Serve hot, garnished with fresh cilantro or parsley. Lobio is traditionally eaten with bread or mchadi (cornbread) and can be enjoyed as a main dish or a side.