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Potatoes
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Pantrucas without meat
For a light, delicious lunch and to concentrate my wife, I came to explain to you how to prepare an exquisite and special Meatless Pantrucas.
You can accompany it with some roasted arepitas and grated cheese.
Recipe Summary
Cooking
40 min
Servings
2
Difficulty
Easy
Ingredients
Instructions
1
Step 1
In a pot, sauté the onion together with the diced carrot, oil and salt.
2
Step 2
Once the onion is golden brown, add the potatoes and continue to fry. If it is necessary to add a little more oil, oregano is also incorporated
3
Step 3
Add water and let it cook for 20 minutes.
4
Step 4
Meanwhile, for the pantrucas dough, in a bowl, add a cup of flour, a pinch of salt and warm water to form a dough that does not stick to your hands.
5
Step 5
After 20 minutes, the pancakes are added, small balls are made and they are crushed and thrown into the pot, everything is cooked for another 20 minutes.
Tips for this recipe
Here are some useful tips to perfectly prepare Pantrucas without meat and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Pantrucas without meat to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 40 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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