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Recipe of Super healthy Italian squash.

Recipe of Super healthy Italian squash.

For the health of our heart a healthy snack, I'm going to tell you how to prepare a divine super healthy Italian pumpkin.

You can add garlic sauces, if you prefer cheese and grated carrots.


7 Servings
40 min Cooking
Easy
Pumpkin

Ingredients

  • 6-7 Italian pumpkins depends on the diners
  • 1 medium onion cut into cubes
  • 1 tray of mushrooms cut into cubes
  • 1/2 breast cut into cubes
  • C/N Oil, Salt, Pepper, Chipotle Chili
  • 2 cloves garlic.

Join me and let's see how to make Super healthy Italian squash.

Instructions:

    Step 1
  • Wash and halve and hollow out the pumpkins (save the pulp for later), place on a baking tray, make diagonal cuts and place olive oil and salt and bake at 200 degrees for 25 minutes until soft.
  • Step 2
  • Place the onion already cut into cubes in a pan and place the dressings and brown then add the chicken, set aside.
  • Step 3
  • Saute the mushrooms with salt and pepper and then put everything together and add the chopped pulp also in cubes.
  • Step 4
  • Take the zucchini out of the oven, fill with all the pine nuts and put cheese on top and in the oven to gratin and eat.

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