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Pumpkin
•
Recipe of Super healthy Italian squash.
For the health of our heart a healthy snack, I'm going to tell you how to prepare a divine super healthy Italian pumpkin.
You can add garlic sauces, if you prefer cheese and grated carrots.
Recipe Summary
Cooking
40 min
Servings
7
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Wash and halve and hollow out the pumpkins (save the pulp for later), place on a baking tray, make diagonal cuts and place olive oil and salt and bake at 200 degrees for 25 minutes until soft.
2
Step 2
Place the onion already cut into cubes in a pan and place the dressings and brown then add the chicken, set aside.
3
Step 3
Saute the mushrooms with salt and pepper and then put everything together and add the chopped pulp also in cubes.
4
Step 4
Take the zucchini out of the oven, fill with all the pine nuts and put cheese on top and in the oven to gratin and eat.
Tips for this recipe
Here are some useful tips to perfectly prepare Super healthy Italian squash. and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Super healthy Italian squash. to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 40 minutes.
This recipe is designed for 7 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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