Recipe of Super healthy Italian squash.
For the health of our heart a healthy snack, I'm going to tell you how to prepare a divine super healthy Italian pumpkin.
You can add garlic sauces, if you prefer cheese and grated carrots.
Recipe Summary
Cooking
40 min
Servings
7
Difficulty
Easy
Category
Pumpkin
Ingredients
- 6-7 Italian pumpkins depends on the diners
- 1 medium onion cut into cubes
- 1 tray of mushrooms cut into cubes
- 1/2 breast cut into cubes
- C/N Oil, Salt, Pepper, Chipotle Chili
- 2 cloves garlic.
Join me and let's see how to make Super healthy Italian squash.
Instructions:
- Wash and halve and hollow out the pumpkins (save the pulp for later), place on a baking tray, make diagonal cuts and place olive oil and salt and bake at 200 degrees for 25 minutes until soft.
- Place the onion already cut into cubes in a pan and place the dressings and brown then add the chicken, set aside.
- Saute the mushrooms with salt and pepper and then put everything together and add the chopped pulp also in cubes.
- Take the zucchini out of the oven, fill with all the pine nuts and put cheese on top and in the oven to gratin and eat.
Step 1
Step 2
Step 3
Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Super healthy Italian squash. and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Super healthy Italian squash. to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 40 minutes.
This recipe is designed for 7 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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