Pumpkin • 19 de Sep de 2021

Zucchini spaghetti in lékué with poached egg

A delicious fat-free lunch with high water and fiber content, I'm here to show you how to prepare divine zucchini spaghettis in Lékué with poached egg.

You can accompany it with green juice.

Recipe Summary

Cooking

15 min

Servings

1

Difficulty

Easy

Ingredients

1 zucchini 1 egg Pinch salt Garlic powder Parsley Olive oil.

Instructions

1

Step 1

Cut the zucchini if possible with a mandolin and if not by hand in julienne until we have the spaghetti. We booked.

2

Step 2

In the Lékué steamer, add 4 tablespoons of olive oil, a pinch of salt, garlic and parsley. We heat up in the microwave at 600 power for 3 minutes.

3

Step 3

Add the spaghetti and cook for 5 more minutes.

4

Step 4

We put water to boil in a small pot. When it boils we make the egg so that it can be poached. I put film paper on a small bowl, grease it with oil, shell the egg inside and wrap it with paper. I close it tightly and in the pot.

Tips for this recipe

Here are some useful tips to perfectly prepare Zucchini spaghetti in lékué with poached egg and get the best results.

Always use fresh ingredients for the best flavor

Prepare all ingredients before starting to cook

Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Zucchini spaghetti in lékué with poached egg to give a different touch to your preparation.

Vegetarian version: substitute meat with plant proteins like tofu or legumes

Spicy version: add chili peppers or spicy spices to taste

Healthy version: reduce oil and increase vegetables

Frequently Asked Questions

This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.

The preparation time is minutes and the cooking time is 15 minutes.

This recipe is designed for 1 servings.

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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By Vida Recetas

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Hake with steamed zucchini - lékué

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