Vida Recetas Editorial
Are you looking for a light, healthy, and surprisingly easy recipe? Discover how to make delicious zucchini spaghetti in Lékué with poached egg. This dish is a low-carb alternative to traditional pasta, perfect for those following a ketogenic or paleo diet, or simply wanting to eat more vegetables without sacrificing flavor. The zucchini is cut into thin strips that mimic the texture of spaghetti, and it is steamed in the practical Lékué container, which preserves all the nutrients and natural flavor.
The combination of al dente zucchini with the creamy yolk of the poached egg creates a delicious natural sauce. The touch of garlic powder and parsley enhances the flavor without needing heavy sauces. It is an ideal option for cooking beginners, as it requires no complicated techniques. Also, if you don't have a mandoline, you can cut the zucchini by hand into thin julienne strips. Go ahead and try these zucchini spaghetti and surprise your family with a healthy and tasty meal!
Cook
15 min
Servings
1
Cut the zucchini if possible with a mandolin and if not by hand in julienne until we have the spaghetti. We booked.
In the Lékué steamer, add 4 tablespoons of olive oil, a pinch of salt, garlic and parsley. We heat up in the microwave at 600 power for 3 minutes.
Add the spaghetti and cook for 5 more minutes.
We put water to boil in a small pot. When it boils we make the egg so that it can be poached. I put film paper on a small bowl, grease it with oil, shell the egg inside and wrap it with paper. I close it tightly and in the pot.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 15 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
