Vida Recetas Editorial
The chicken and cheese salad is a fresh, complete, and very easy option, perfect for a light lunch or a nutritious dinner. This recipe combines the juiciness of chicken tenderloin with the intense flavor of cheese cubes, accompanied by crispy homemade croutons and a base of vegetables like romaine lettuce, tomato, and cucumber. The result is a balanced salad, rich in proteins and vitamins, ideal for those looking to eat healthy without sacrificing flavor.
This type of salad has roots in Mediterranean cuisine, where fresh and seasonal ingredients are used. There are many variations: some include nuts, others use grilled chicken instead of tenderloin, or are dressed with mustard and honey. In this version, the touch of garlic powder and parsley on the croutons gives it a special aroma.
It is perfect for those who want a quick but healthy meal, for athletes who need protein, or for families looking for a different dinner. Also, being an easy recipe, anyone can prepare it at home.
Prep
5 min
Cook
15 min
Servings
3
Season the chicken if we want it to be tastier. 4-5 hours before leaving it seasoned with oil, salt and pepper and reserve it in the fridge
Prepare the ingredients before starting, since we will be cooking several at the same time
Set the oven to preheat to 200º while the sliced bread is cut into cubes. Put the bread cubes in a bowl and sprinkle them with the garlic and parsley
Let the croutons cook in the oven for about 10 minutes. We must be careful to ensure that they do not burn.
Put a griddle on the fire with a little oil and cook the chicken tenderloins
While the chicken and croutons are cooking, wash and chop the buds, tomato and cucumber. Reserve it inside a salad bowl
When we have the chicken and croutons ready, mix it in the salad bowl with the vegetables and together with the cheese cubes. Add oil (virgin if you like in this case) and salt to taste
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 5 minutes and the cooking time is 15 minutes.
This recipe is designed for 3 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
