How to make sautéed green beans in a few easy steps.

String beans are a delicious and nutritious option to accompany your meals. Their fresh flavor and crunchy texture make them a versatile side dish for any meal. In this article, we will show you how to prepare sautéed string beans in simple steps that you can do at home.

Necessary Ingredients

To prepare sautéed string beans, you will need the following ingredients:

500 grams of fresh string beans: Be sure to choose firm beans with a bright green color.
1 tablespoon of olive oil: This oil provides a mild flavor and is healthy.
2 cloves of garlic: Finely chopped, garlic enhances the flavor of the dish.
Salt to taste: For seasoning.
Pepper to taste: Optional, but recommended for a special touch.
Lemon or lemon juice: For a fresh touch (optional).

Preparation of the String Beans

Step 1: Wash and prepare the string beans

Before you start cooking, it is essential to clean the string beans. Rinse them under running water to remove any impurities. Once clean, trim the ends of each bean and cut them into pieces of about 5 centimeters. This will make them easier to cook and more appealing.

Step 2: Blanch the string beans

To preserve the color and texture of the string beans, it is recommended to blanch them. Place a pot of water to boil and add a pinch of salt. When the water is boiling, add the string beans and let them cook for about 3 to 4 minutes. Once they are tender but still crunchy, drain them and immerse them in a bowl of cold water. This will stop the cooking process and help retain their vibrant green color.

Step 3: Sauté the string beans

In a large skillet, heat the tablespoon of olive oil over medium heat. When hot, add the chopped garlic and sauté for 1 to 2 minutes, or until golden and fragrant. Then, add the blanched string beans to the skillet. Gently stir to coat the beans with the oil and garlic.

Step 4: Season and cook

Add salt and pepper to taste. Continue sautéing the string beans for about 5 to 7 minutes, stirring occasionally, until they are well heated. If you prefer, you can squeeze a little lemon over the string beans before finishing the cooking for a citrus touch.

Step 5: Serve and enjoy

Once the string beans are ready, remove them from the heat and serve immediately. They can be an excellent accompaniment to meats, fish, or, of course, as part of a delicious salad.

Additional Tips

You can add other ingredients such as onion, bell pepper, or nuts to enrich the dish.
If you want a more intense flavor, try adding soy sauce or even a bit of chili flakes for a spicy kick.

Sautéed string beans are quick, easy to make, and perfect for any meal. Their versatility and flavor make them a favorite on many tables. I invite you to keep exploring simple and delicious recipes on my blog, where you will find more ideas to enjoy in the kitchen.