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Recipe of Churrascas with flaxseed, chia and oats

Recipe of Churrascas with flaxseed, chia and oats

To start a new day and share some crunchy and delicious snacks with the family, I'm here to show you how to prepare Churrascas with flaxseed, chia and oats.

You can accompany it with avocado, strips of red pepper and tomatoes for the perfect combination.

Recipe Summary

Cooking 20 min
Servings 12
Difficulty Easy
12 Servings
20 min Cooking

Ingredients

  • 1 cup flour (whole wheat) I used normal
  • 1 cup flaxseed
  • Salt to taste (a minimum teaspoon)
  • 1/4 cup vegetable oil (can be olive)
  • 1/2 cup boiled water or see consistency
  • 1/2 cup Chia
  • 1/2 cup instant oatmeal (optional)

Join me and let's see how to make Churrascas with flaxseed, chia and oats

Instructions:

    Step 1
  • Mix everything and form a homogeneous dough, no kneading is necessary. Preheat the pan (they don't stick together) you don't need to add anything to the pan.
  • Step 2
  • Ready to make balls with your hand and crush them until they are thin and the pan takes about 5 minutes per side. At medium heat
  • Step 3
  • It is crunchy and very rich in flavor.

Tips for this recipe

Here are some useful tips to perfectly prepare Churrascas with flaxseed, chia and oats and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Churrascas with flaxseed, chia and oats to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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