Recipe of Churrascas with flaxseed, chia and oats
To start a new day and share some crunchy and delicious snacks with the family, I'm here to show you how to prepare Churrascas with flaxseed, chia and oats.
You can accompany it with avocado, strips of red pepper and tomatoes for the perfect combination.
Recipe Summary
Cooking
20 min
Servings
12
Difficulty
Easy
12
Servings
20 min
Cooking
Easy
Appetizer
Ingredients
- 1 cup flour (whole wheat) I used normal
- 1 cup flaxseed
- Salt to taste (a minimum teaspoon)
- 1/4 cup vegetable oil (can be olive)
- 1/2 cup boiled water or see consistency
- 1/2 cup Chia
- 1/2 cup instant oatmeal (optional)
Join me and let's see how to make Churrascas with flaxseed, chia and oats
Instructions:
- Mix everything and form a homogeneous dough, no kneading is necessary. Preheat the pan (they don't stick together) you don't need to add anything to the pan.
- Ready to make balls with your hand and crush them until they are thin and the pan takes about 5 minutes per side. At medium heat
- It is crunchy and very rich in flavor.
Step 1
Step 2
Step 3
Tips for this recipe
Here are some useful tips to perfectly prepare Churrascas with flaxseed, chia and oats and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Churrascas with flaxseed, chia and oats to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 20 minutes.
This recipe is designed for 12 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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