Recipe of Vegetable couscous with cod
For a delicious lunch and sharing with the people in the house, I'm going to teach you how to prepare an exquisite vegetable couscous with cod.
You can add a little mustard and bon appetit.
Recipe Summary
Cooking
35 min
Servings
4
Difficulty
Easy
Category
Fish
Ingredients
- 1 large loin of fresh cod (about 800 grams)
- 1 tablespoon salt
- 2 bay leaves
- For the stir-fry:
- 3 tablespoons extra virgin olive oil
- 1 chopped eggplant
- 1 diced zucchini
- 1 red bell pepper, chopped
- 4 cloves garlic, minced
- 12 black olives
- 100 ml fried tomato
- 1 pot of broth from cooking cod
- For couscous:
- 300 grams couscous
- 1 tablespoon sunflower oil
- Provencal salt and herbs
- 300 ml of cod cooking broth
- 1 parsley branch
Join me and let's see how to make Vegetable couscous with cod
Instructions:
- In a pot with plenty of warm water, salt and bay leaves, add the cod cut into four pieces and bring to the boil. Turn off the heat and let the cod cook with the residual heat. Remove the pieces of cod and drain them, reserving the cooking broth.
- In a bowl with a lid, add the couscous, a pinch of salt, 1/2 tablespoon of Provencal herbs, stir with a fork and add the sunflower oil and stir again. Add the hot broth to cook the cod and cover the bowl. Book
- Chop the vegetables very finely. I do it in the Thermomix 10 seconds at speed 5
- In a large hot pan, add the oil, the chopped vegetables and sauté for 10 minutes over medium heat. Add the olives, the fried tomato and a pot of broth to cook the cod. Stir again and cook another 10 minutes
- Open the couscous bowl and remove it with a fork. Add the couscous to the stir-fry and stir.
Step 1
Step 2
Step 3
Step 4
Step 5
Tips for this recipe
Here are some useful tips to perfectly prepare Vegetable couscous with cod and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Vegetable couscous with cod to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 35 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
Recipes Categories
Recipes of Appetizer
Recipes of Beans
Recipes of Breads and pastries
Recipes of Cakes
Recipes of Cakes and Pies
Recipes of Cheeses
Recipes of Chicken
Recipes of Chiles - Aji
Recipes of Cookies
Recipes of Corn
Recipes of Creams
Recipes of Desserts
Recipes of Drinks
Recipes of Eggplants
Recipes of Eggs
Recipes of Empanadas
Recipes of Fish
Recipes of Guatitas
Recipes of Healthy
Recipes of Jams and Sweets
Recipes of Lasagnas
Recipes of Legumes
Recipes of Meat
Recipes of Non-alcoholic drinks
Recipes of Pasta - Noodles
Recipes of Pizzas
Recipes of Potatoes
Recipes of Puddings
Recipes of Pumpkin
Recipes of Puree
Recipes of Rice
Recipes of Salads
Recipes of Sandwiches
Recipes of Sauces
Recipes of Seafood
Recipes of Shakes
Recipes of Soups
Recipes of Teas and Coffees
