Recipe of Vegetable couscous with cod
Vida Recetas Editorial
Discover how to prepare a delicious vegetable couscous with cod, an easy and flavorful recipe that combines Mediterranean tradition with the versatility of couscous. This dish, perfect for a family lunch or a special dinner, stands out for its balance between fresh cod, sautéed vegetables, and the aromatic touch of Provençal herbs. Originating from North Africa, couscous has been adapted in Spanish cuisine with local ingredients such as eggplant, zucchini, and red pepper, creating a unique fusion. The recipe is ideal for those seeking a healthy and complete option, as it combines protein, fiber, and vitamins. Moreover, its preparation is simple: the cod is gently cooked in an aromatic broth, which is then used to hydrate the couscous, adding deep flavor. The vegetables are sautéed with garlic and black olives, and mixed with fried tomato to create a rich sauce that coats the couscous. You can serve it as a main dish or accompanied by a fresh salad. Go ahead and try this version of the classic couscous!
Cook
35 min
Servings
4
Ingredients
Directions
-
1
In a pot with plenty of warm water, salt and bay leaves, add the cod cut into four pieces and bring to the boil. Turn off the heat and let the cod cook with the residual heat. Remove the pieces of cod and drain them, reserving the cooking broth.
-
2
In a bowl with a lid, add the couscous, a pinch of salt, 1/2 tablespoon of Provencal herbs, stir with a fork and add the sunflower oil and stir again. Add the hot broth to cook the cod and cover the bowl. Book
-
3
Chop the vegetables very finely. I do it in the Thermomix 10 seconds at speed 5
-
4
In a large hot pan, add the oil, the chopped vegetables and sauté for 10 minutes over medium heat. Add the olives, the fried tomato and a pot of broth to cook the cod. Stir again and cook another 10 minutes
-
5
Open the couscous bowl and remove it with a fork. Add the couscous to the stir-fry and stir.
Frequently Asked Questions
How difficult is it to prepare Vegetable couscous with cod?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Vegetable couscous with cod?
The preparation time is minutes and the cooking time is 35 minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.