How difficult is it to prepare Quinoa tabbouleh with chicken breast?

This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Quinoa tabbouleh with chicken breast?

The preparation time is 15 minutes and the cooking time is 3 minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Healthy • 30 de Oct de 2019

Recipe of Quinoa tabbouleh with chicken breast

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Now we want to show you a delicious dish of natural quinoa. We will teach you how to prepare quinoa tabbouleh with chicken breast, a natural and nutritious preparation. This dish is loaded with a lot of flavor, since it has juicy vegetables that accompany the delicious chicken. A dish full of proteins, natural fibers and nutrients. Quinoa makes a difference from other dishes. We recommend that you accompany this dish with a rich vegetable salad with goat cheese

Recipe Summary

Preparation

15 min

Cooking

3 min

Servings

Difficulty

Easy

Ingredients

4 chopped parsley branches. 1 cup of chopped peppermint leaves. 2 onions. 1 cup of cooked quinoa. ¼ cup of lemon juice. 1 boneless chicken breast. 3 tomatoes. 2 teaspoons of ginger.

Instructions

Step 1

Chop the two onions finely and mix them with the chopped parsley branches, the peppermint, and the cup of quinoa.

Step 2

Cover it and reserve it in the fridge. While we start with the chicken, we will start by cutting it into thin strips.

Step 3

Cut the tomatoes into squares and in a pan over medium heat we cook them constantly stirring, add the ginger and another little chopped onion.

Step 4

Let it cook for about 3 minutes and grind the mixture. Cover the chicken with half of the sauce, and cook it on the grill in another pan.

Step 5

On a plate, put ½ cup of tabbouleh, a few pieces of chicken, and drizzle everything with the remaining sauce and a good splash of lemon juice.

Step 6

Serve.

Tips for this recipe

Here are some useful tips to perfectly prepare Quinoa tabbouleh with chicken breast and get the best results.

Always use fresh ingredients for the best flavor
Prepare all ingredients before starting to cook
Monitor temperature during cooking to prevent burning

Frequently Asked Questions

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Recipe Summary

Ingredients

Instructions

Tips for this recipe

Frequently Asked Questions

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