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Recipe of Quinoa tabbouleh with chicken breast

Recipe of Quinoa tabbouleh with chicken breast

Now we want to show you a delicious dish of natural quinoa. We will teach you how to prepare quinoa tabbouleh with chicken breast, a natural and nutritious preparation. This dish is loaded with a lot of flavor, since it has juicy vegetables that accompany the delicious chicken. A dish full of proteins, natural fibers and nutrients. Quinoa makes a difference from other dishes. We recommend that you accompany this dish with a rich vegetable salad with goat cheese

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Recipe Summary

Preparation 15 min
Cooking 3 min
Servings 4
Difficulty Easy
Category Healthy

Ingredients

  • 4 chopped parsley branches.
  • 1 cup of chopped peppermint leaves.
  • 2 onions.
  • 1 cup of cooked quinoa.
  • ¼ cup of lemon juice.
  • 1 boneless chicken breast.
  • 3 tomatoes.
  • 2 teaspoons of ginger.

Join me and let's see how to make Quinoa tabbouleh with chicken breast

Instructions:

    Step 1
  • Chop the two onions finely and mix them with the chopped parsley branches, the peppermint, and the cup of quinoa.
  • Step 2
  • Cover it and reserve it in the fridge. While we start with the chicken, we will start by cutting it into thin strips.
  • Step 3
  • Cut the tomatoes into squares and in a pan over medium heat we cook them constantly stirring, add the ginger and another little chopped onion.
  • Step 4
  • Let it cook for about 3 minutes and grind the mixture. Cover the chicken with half of the sauce, and cook it on the grill in another pan.
  • Step 5
  • On a plate, put ½ cup of tabbouleh, a few pieces of chicken, and drizzle everything with the remaining sauce and a good splash of lemon juice.
  • Step 6
  • Serve.

Tips for this recipe

Here are some useful tips to perfectly prepare Quinoa tabbouleh with chicken breast and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Quinoa tabbouleh with chicken breast to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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