Vida Recetas Editorial
Quinoa is the star ingredient in this vegetable burger with quinoa tabbouleh recipe, a fresh, complete, and very easy-to-prepare dish. This veggie burger, served with a quinoa tabbouleh, is perfect for those seeking healthy and flavorful options, whether they are vegetarians, athletes, or simply food lovers. Quinoa, considered a superfood, provides high-quality protein, fiber, and minerals, making this dish a nutritious and balanced choice.
Tabbouleh, originally from the Middle East, is reinvented here with quinoa instead of bulgur, offering a light texture and delicious flavor. We combine cooked quinoa with tomato, cucumber, red onion, cilantro, and mint, dressed with extra virgin olive oil. The result is a refreshing side that contrasts perfectly with the veggie burger.
This recipe is ideal for a light but satisfying meal, and can be enjoyed both in summer and any time of the year. Additionally, it is very versatile: you can serve the burger on a whole wheat bun or on a bed of lettuce, and pair it with the tabbouleh as a side dish. Undoubtedly, a delicious way to incorporate quinoa into your diet.
Prep
25 min
Cook
15 min
Servings
2
Calories
300 kcal
Rinse and cook the quinoa in a large pot of hot water. Once cooked, strain the quinoa into cold water to stop cooking.
Cut the tomato and cucumber into cubes. Chop the red onion and cilantro.
Mix everything, season with a little oil and a few mint leaves.
Cook the burger as indicated on the box.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 25 minutes and the cooking time is 15 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
