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Recipe of Zucchini rolls

Recipe of Zucchini rolls

Today I will show you how to prepare Zucchini Rolls, a very healthy and healthy plant-based recipe to give to our families.

It has chicken and egg, but you can also add another protein of your choice.

2 Servings
15 min Preparation
15 min Cooking
Easy
Healthy

Ingredients

  • 1 Zucchini
  • 1/2 cooked chicken breast
  • 2 hard-boiled eggs
  • 1 tsp garlic powder
  • 1 tsp oregano
  • Fried tomato (the one that admits)
  • Garlic powder
  • Grated cheese
  • Olive oil
  • Sal

Join me and let's see how to make Zucchini rolls

Instructions:

    Step 1
  • Wash the zucchini thoroughly and cut into thin slices with the help of a mandolin.
  • Step 2
  • Pour some oil on a kitchen grill, roast the zucchini slices a little and set aside.
  • Step 3
  • In a mincer, pour the shredded chicken, the two boiled eggs, the teaspoon of ground garlic, the oregano and a little salt, and beat until it forms a paste.
  • Step 4
  • Preheat the oven to 180º C.
  • Step 5
  • Put a little of the mixture on the zucchini strip and roll up.
  • Step 6
  • Place the zucchini rolls on a tray suitable for the oven and sprinkle some ground garlic on top.
  • Step 7
  • On top of the garlic, add fried tomato, the amount to taste of each one and on top of the tomato a little grated cheese.
  • Step 8
  • Bake for about 5 minutes so that the cheese melts.

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