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Recipe of Zucchini rolls

Recipe of Zucchini rolls

Today I will show you how to prepare Zucchini Rolls, a very healthy and healthy plant-based recipe to give to our families.

It has chicken and egg, but you can also add another protein of your choice.

Recipe Summary

Preparation 15 min
Cooking 15 min
Servings 2
Difficulty Easy
2 Servings
15 min Preparation
15 min Cooking
Easy
Healthy

Ingredients

  • 1 Zucchini
  • 1/2 cooked chicken breast
  • 2 hard-boiled eggs
  • 1 tsp garlic powder
  • 1 tsp oregano
  • Fried tomato (the one that admits)
  • Garlic powder
  • Grated cheese
  • Olive oil
  • Sal

Join me and let's see how to make Zucchini rolls

Instructions:

    Step 1
  • Wash the zucchini thoroughly and cut into thin slices with the help of a mandolin.
  • Step 2
  • Pour some oil on a kitchen grill, roast the zucchini slices a little and set aside.
  • Step 3
  • In a mincer, pour the shredded chicken, the two boiled eggs, the teaspoon of ground garlic, the oregano and a little salt, and beat until it forms a paste.
  • Step 4
  • Preheat the oven to 180º C.
  • Step 5
  • Put a little of the mixture on the zucchini strip and roll up.
  • Step 6
  • Place the zucchini rolls on a tray suitable for the oven and sprinkle some ground garlic on top.
  • Step 7
  • On top of the garlic, add fried tomato, the amount to taste of each one and on top of the tomato a little grated cheese.
  • Step 8
  • Bake for about 5 minutes so that the cheese melts.

Tips for this recipe

Here are some useful tips to perfectly prepare Zucchini rolls and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Zucchini rolls to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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