Recipe of Zucchini rolls
Today I will show you how to prepare Zucchini Rolls, a very healthy and healthy plant-based recipe to give to our families.
It has chicken and egg, but you can also add another protein of your choice.
Recipe Summary
Preparation
15 min
Cooking
15 min
Servings
2
Difficulty
Easy
Category
Healthy
Ingredients
- 1 Zucchini
- 1/2 cooked chicken breast
- 2 hard-boiled eggs
- 1 tsp garlic powder
- 1 tsp oregano
- Fried tomato (the one that admits)
- Garlic powder
- Grated cheese
- Olive oil
- Sal
Join me and let's see how to make Zucchini rolls
Instructions:
- Wash the zucchini thoroughly and cut into thin slices with the help of a mandolin.
- Pour some oil on a kitchen grill, roast the zucchini slices a little and set aside.
- In a mincer, pour the shredded chicken, the two boiled eggs, the teaspoon of ground garlic, the oregano and a little salt, and beat until it forms a paste.
- Preheat the oven to 180º C.
- Put a little of the mixture on the zucchini strip and roll up.
- Place the zucchini rolls on a tray suitable for the oven and sprinkle some ground garlic on top.
- On top of the garlic, add fried tomato, the amount to taste of each one and on top of the tomato a little grated cheese.
- Bake for about 5 minutes so that the cheese melts.
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Tips for this recipe
Here are some useful tips to perfectly prepare Zucchini rolls and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Zucchini rolls to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 15 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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