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Recipe of Stuffed Zucchini
Today I will show you how to prepare stuffed zucchini, it is a very healthy recipe to keep fit and feed your family.
It's not very common but I assure you that you will love it.
Recipe Summary
Preparation
15 min
Cooking
45 min
Servings
4
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Elaboration prepare us the missplan for this recipe has a little bit of\ 'preparation a little different but it's very easy and the result is really nice
2
Step 2
Large pot first of all and let's prepare to make a boil for about Ten Minutes about Ten Minutes about to boil take out to empty eggplants and zucchini
3
Step 3
In a separate bowl I will prepare molt the bed with the mixture and then pass it through the oven to gather the pulp of the zucchini with the same of the meat, cook for ten minutes.
4
Step 4
In a separate pot we will prepare the tomato sauce with crushed and peeled Ramallet tomatoes Lauren mushroom onion we will prepare to cook with paraffin or stuffed zucchini
5
Step 5
The meat mixture must be basic: salt, pepper, leek, garlic, egg, once mixed, we will fry it in a pan or in the oven, in this case in the oven to fry it a little. The egg is to thicken.
6
Step 6
We can also make a small bechamel with flour and water instead of an egg. Yes. We don't want to lay the egg.
7
Step 7
The meat, once prepared, we will make the bed of the filling that we will have baked in Rest so that it drips out the oil i What cold cold inside the same meat we will add a little egg for the thickener or the flour with water
8
Step 8
Fill the courgettes, the sultane, we have some minced biscuit to confess and in a very hot, dry frying pan to seal.
9
Step 9
Prepare the baking trays by placing the tomato sauce on the base without covering the zucchini between the courgettes on the trays for 25 minutes at one hundred and eighty degrees
Tips for this recipe
Here are some useful tips to perfectly prepare Stuffed Zucchini and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Stuffed Zucchini to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 45 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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