Recipe of Soy meat
Vida Recetas Editorial
Soy meat, also known as textured soy, is a plant-based ingredient that has become a favorite for those looking to reduce meat consumption without sacrificing flavor or texture. This soy recipe is perfect for beginners and for those who want an economical and healthy alternative to animal protein. Originally from Asia, soy has become popular worldwide for its versatility and its ability to absorb the flavors of the sauces and spices it is cooked with.
Why does this recipe work?
The secret lies in hydrating and draining the soy well to remove excess water, achieving a firm and juicy texture. By sautéing it with onion, garlic, soy sauce, BBQ sauce, cumin, and oregano, you get a dish full of umami that can be served as a filling for tacos, a side dish with rice, or even as a base for other preparations.
This recipe is ideal for vegetarians, vegans, or simply for those who want to vary their weekly menu. Plus, it is very easy to customize: you can add vegetables, chili, or change the sauces to your taste. Go ahead and prepare this delicious soy and discover why it is a staple in plant-based cooking!
Prep
25 min
Cook
15 min
Servings
3
Calories
81 kcal
Ingredients
Directions
-
1
In a pot, place the soybeans and cover it with plenty of water. Wait until it boils (a white foam should start to rise), turn off the kitchen and strain it. For a better result, squeeze it to remove excess water.
-
2
In a pan, place 2 tablespoons of oil, add the onion and garlic, wait until they are fried.
-
3
Add the soy to the pan, add the soy sauce, the bbq sauce, the pinch of cumin and oregano. Stir to mix.
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4
Let it fry for 5 minutes and remove from the heat.
Frequently Asked Questions
How difficult is it to prepare Soy meat?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Soy meat?
The preparation time is 25 minutes and the cooking time is 15 minutes.
How many people does this recipe serve?
This recipe is designed for 3 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.