Vida Recetas Editorial
Rice and spinach croquettes are a delicious and healthy option for those looking for a vegetarian alternative to traditional croquettes. This croquette stands out for its crunchy exterior and creamy, flavorful interior, thanks to the combination of brown rice, fresh spinach, and Parmesan cheese.
Originating from Mediterranean cuisine, croquettes are a classic that allows endless variations. In this version, brown rice provides fiber and complex carbohydrates, while spinach adds iron, calcium, and vitamin C. The result is a balanced recipe, perfect as a starter, appetizer, or even a main course served with a salad.
This preparation is ideal for using up leftover rice and for introducing vegetables into children's diets in a fun way. Additionally, they can be baked instead of fried for a lighter option. Follow the steps to achieve golden, tasty croquettes that everyone will love.
Prep
30 min
Cook
15 min
Servings
4
In a large bowl, combine cooked brown rice, spinach, Parmesan cheese and a beaten egg. Salt and pepper to taste and mix well.
Form the croquettes with the rice and spinach mixture. Cover each croquette with breadcrumbs.
In a small bowl, beat the remaining egg. In another bowl, place the flour.
Pass each croquette first through the flour, then through the beaten egg and finally through the breadcrumbs.
Heat vegetable oil in a pan and fry the croquettes until golden and crisp. Drain on absorbent paper before serving.
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 15 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
