How difficult is it to prepare Rice and spinach croquettes?

This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Rice and spinach croquettes?

The preparation time is 30 minutes and the cooking time is 15 minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Rice • 24 de Apr de 2023

Recipe of Rice and spinach croquettes

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Rice and spinach croquettes are a delicious option for those looking for a vegetarian alternative to traditional croquettes. In addition to being delicious, these croquettes are also an excellent source of fiber and vegetable protein

Brown rice is one of the main ingredients in these croquettes and is an excellent source of fiber and complex carbohydrates. Spinach, on the other hand, is rich in nutrients such as iron, calcium and vitamin C, and adds a soft and tasty texture to croquettes. Parmesan cheese adds a savory flavor and a touch of creaminess that perfectly complements

the other ingredients.

Recipe Summary

Preparation

30 min

Cooking

15 min

Servings

Difficulty

Intermediate

Ingredients

1 cup of cooked brown rice 1 cup of fresh spinach, chopped 1/2 cup of grated Parmesan cheese 2 eggs, beaten 1/2 cup of breadcrumbs 2 tablespoons of flour Salt and pepper to taste Vegetable oil for frying

Instructions

Step 1

In a large bowl, combine cooked brown rice, spinach, Parmesan cheese and a beaten egg. Salt and pepper to taste and mix well.

Step 2

Form the croquettes with the rice and spinach mixture. Cover each croquette with breadcrumbs.

Step 3

In a small bowl, beat the remaining egg. In another bowl, place the flour.

Step 4

Pass each croquette first through the flour, then through the beaten egg and finally through the breadcrumbs.

Step 5

Heat vegetable oil in a pan and fry the croquettes until golden and crisp. Drain on absorbent paper before serving.

Tips for this recipe

Here are some useful tips to perfectly prepare Rice and spinach croquettes and get the best results.

Always use fresh ingredients for the best flavor
Prepare all ingredients before starting to cook
Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Rice and spinach croquettes to give a different touch to your preparation.

Vegetarian version: substitute meat with plant proteins like tofu or legumes
Spicy version: add chili peppers or spicy spices to taste
Healthy version: reduce oil and increase vegetables

Frequently Asked Questions

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Sponge cake with custard

Recipe Summary

Ingredients

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Tips for this recipe

Variations of this recipe

Frequently Asked Questions

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