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Recipe of Rice and spinach croquettes

Recipe of Rice and spinach croquettes

Rice and spinach croquettes are a delicious option for those looking for a vegetarian alternative to traditional croquettes. In addition to being delicious, these croquettes are also an excellent source of fiber and vegetable protein

.


Brown rice is one of the main ingredients in these croquettes and is an excellent source of fiber and complex carbohydrates. Spinach, on the other hand, is rich in nutrients such as iron, calcium and vitamin C, and adds a soft and tasty texture to croquettes. Parmesan cheese adds a savory flavor and a touch of creaminess that perfectly complements

the other ingredients.

Recipe Summary

Preparation 30 min
Cooking 15 min
Servings 4
Difficulty Intermediate
Category Rice

Ingredients

  • 1 cup of cooked brown rice
  • 1 cup of fresh spinach, chopped
  • 1/2 cup of grated Parmesan cheese
  • 2 eggs, beaten
  • 1/2 cup of breadcrumbs
  • 2 tablespoons of flour
  • Salt and pepper to taste
  • Vegetable oil for frying

Join me and let's see how to make Rice and spinach croquettes

Instructions:

    Step 1
  • In a large bowl, combine cooked brown rice, spinach, Parmesan cheese and a beaten egg. Salt and pepper to taste and mix well.
  • Step 2
  • Form the croquettes with the rice and spinach mixture. Cover each croquette with breadcrumbs.
  • Step 3
  • In a small bowl, beat the remaining egg. In another bowl, place the flour.
  • Step 4
  • Pass each croquette first through the flour, then through the beaten egg and finally through the breadcrumbs.
  • Step 5
  • Heat vegetable oil in a pan and fry the croquettes until golden and crisp. Drain on absorbent paper before serving.

Tips for this recipe

Here are some useful tips to perfectly prepare Rice and spinach croquettes and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Rice and spinach croquettes to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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