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Recipe of Lentil salad

Recipe of Lentil salad

Now we are going to show you a delicious salad that everyone can enjoy. We will teach you how to prepare lentil salad, a food full of natural proteins. Lentils are a vegetable in the legume family. They are a food that is very high in healthy plant-based proteins. In addition, they have a lot of fiber, which makes them ideal for people who have problems going to the bathroom. If you like natural salads, you can learn how to prepare this delicious fruit salad

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5 Servings
20 min Preparation
15 min Cooking
Easy
Salads

Ingredients

  • 2 cups of 4mm or 5mm lentils
  • 1 liter of water.
  • 2 sachets of Vegetable Broth Powder.
  • 200 g of tomatoes, split in half.
  • 1 cucumber peeled and cut into small cubes.
  • 1 ½ cup of baby spinach leaves or finely chopped spinach.
  • ½ red onion, chopped into a fine feather.
  • 100 g of diced or crumbled feta or goat cheese.
  • Juice from a lemon.
  • 1 teaspoon of mustard.
  • 2 tablespoons of apple cider vinegar or white wine.
  • 1/2 teaspoon of honey.
  • 1/3 cup of olive oil.
  • ½ teaspoon of Ground White Pepper.
  • 1 teaspoon of Sea Salt.

Join me and let's see how to make Lentil salad

Instructions:

    Step 1
  • Put the lentils in a pot, cover with the water and add the Vegetable Broth.
  • Step 2
  • Cook the lentils over medium heat for 15 minutes or until they are cooked al dente.
  • Step 3
  • Empty on a sieve and allow to cool.
  • Step 4
  • In the meantime, prepare the dressing.
  • Step 5
  • Put all the ingredients in a jar with a lid.
  • Step 6
  • Cover the bottle and shake well to emulsify the dressing.
  • Step 7
  • Put the lentils in a bowl, season with the dressing.
  • Step 8
  • Add the rest of the ingredients and serve.

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