Recipe of Lentil salad
Now we are going to show you a delicious salad that everyone can enjoy. We will teach you how to prepare lentil salad, a food full of natural proteins. Lentils are a vegetable in the legume family. They are a food that is very high in healthy plant-based proteins. In addition, they have a lot of fiber, which makes them ideal for people who have problems going to the bathroom. If you like natural salads, you can learn how to prepare this delicious fruit salad
.Recipe Summary
Preparation
20 min
Cooking
15 min
Servings
5
Difficulty
Easy
5
Servings
20 min
Preparation
15 min
Cooking
Easy
Salads
Ingredients
- 2 cups of 4mm or 5mm lentils
- 1 liter of water.
- 2 sachets of Vegetable Broth Powder.
- 200 g of tomatoes, split in half.
- 1 cucumber peeled and cut into small cubes.
- 1 ½ cup of baby spinach leaves or finely chopped spinach.
- ½ red onion, chopped into a fine feather.
- 100 g of diced or crumbled feta or goat cheese.
- Juice from a lemon.
- 1 teaspoon of mustard.
- 2 tablespoons of apple cider vinegar or white wine.
- 1/2 teaspoon of honey.
- 1/3 cup of olive oil.
- ½ teaspoon of Ground White Pepper.
- 1 teaspoon of Sea Salt.
Join me and let's see how to make Lentil salad
Instructions:
- Put the lentils in a pot, cover with the water and add the Vegetable Broth.
- Cook the lentils over medium heat for 15 minutes or until they are cooked al dente.
- Empty on a sieve and allow to cool.
- In the meantime, prepare the dressing.
- Put all the ingredients in a jar with a lid.
- Cover the bottle and shake well to emulsify the dressing.
- Put the lentils in a bowl, season with the dressing.
- Add the rest of the ingredients and serve.
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Tips for this recipe
Here are some useful tips to perfectly prepare Lentil salad and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Lentil salad to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 15 minutes.
This recipe is designed for 5 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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