Recipe of Spiral salad (light)
On a cool day we continue with a healthy dish, so I come to teach you how to prepare a delicious spiral salad (light).
You can consume it at a romantic dinner as a couple without missing a good lemonade.
Recipe Summary
Cooking
20 min
Servings
2
Difficulty
Easy
Category
Healthy
Ingredients
- 100 g coils or cooked pasta to taste depending on the manufacturer
- 4 chopped crab sticks or surimi
- 1 medium diced tomato
- 2 hard-boiled eggs, chopped
- To taste Sweet Corn
- 1 can of tuna
- 2 tbsp olive oil
- To taste Salt
- 1 tbsp sherry vinegar
- 1 small cucumber, to taste, cut very finely.
Join me and let's see how to make Spiral salad (light)
Instructions:
- In a bowl, put all the ingredients
- Add the salt, olive oil and sherry vinegar, stir everything very well and that's it!!!!
- A delicious salad for summer, above I leave a link to the video step by step
Step 1
Step 2
Step 3
Tips for this recipe
Here are some useful tips to perfectly prepare Spiral salad (light) and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Spiral salad (light) to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 20 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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