Vida Recetas Editorial
The light spiral salad is a fresh and balanced option, perfect for those looking for a light but satisfying meal. This recipe combines noodles (spiral pasta) cooked with ingredients like crab sticks, tomato, egg, corn, tuna, and cucumber, dressed with olive oil, sherry vinegar, and salt. Its origin is Mediterranean, adapted to modern cuisine to offer a healthy and quick alternative.
Ideal for summer, this salad is perfect as a main dish for outdoor meals, romantic dinners, or even to take to work. Its preparation is very simple: just mix all the ingredients in a bowl and dress to taste. Additionally, it is very versatile: you can vary the vegetables according to the season or add other ingredients like olives or peppers.
With a touch of acidity from the vinegar and the freshness of cucumber, this light spiral salad will become your ally in maintaining a balanced diet without sacrificing flavor. Go ahead and try it, and surprise your loved ones with an easy, nutritious, and delicious recipe.
Cook
20 min
Servings
2
In a bowl, put all the ingredients
Add the salt, olive oil and sherry vinegar, stir everything very well and that's it!!!!
A delicious salad for summer, above I leave a link to the video step by step
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 20 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
