Salads
Easy
Salad with prawns
20 min
Salads
Easy
Recipe of Tabboulé with mackerel
Vida Recetas Editorial
This mackerel tabbouleh salad is a fresh, nutritious, and very easy option to prepare. Tabbouleh, a classic of Middle Eastern cuisine based on couscous, is combined here with canned mackerel, an oily fish rich in protein and omega-3. The result is a complete and balanced dish, ideal for a light lunch or a quick dinner.
Preparation is simple: just hydrate the tabbouleh, dice the vegetables, and mix everything with the drained fish. The final touch is provided by lemon juice, fresh parsley, and a pinch of salt, which enhance the flavors and add a pleasant citrus note.
This salad is perfect for those looking for a healthy meal without sacrificing flavor, and also for those who want to incorporate more fish into their diet in an easy and original way. It can be served as a main course or as a side dish, and it allows variations such as adding other vegetables or herbs. An exotic and tasty recipe that will surprise your guests.
Prep
15 min
Servings
4
Calories
250 kcal
Ingredients
Directions
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1
We put the taboulé in a bowl, the couscous is prepared by adding water and covering until the grain swells absorbing the liquid, it will always be perfect.
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2
Wash and dry the vegetables to cut them into cubes of the same size.
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3
Drain and put the taboulé in a bowl.
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4
Add the chopped vegetables.
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5
Put the mackerel evenly distributed.
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6
Add the lemon juice, salt and chopped parsley.
Frequently Asked Questions
How difficult is it to prepare Tabboulé with mackerel?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Tabboulé with mackerel?
The preparation time is 15 minutes and the cooking time is 0 minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
