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Recipe of Mango Smoothie

The mango smoothie is a creamy and tropical smoothie made with frozen mango, pineapple, banana, and almond milk. This recipe is perfect to cool down in summer or to enjoy as a healthy breakfast or afternoon snack. Its origin lies in the American smoothie culture, which popularized the use of frozen fruits to achieve a thick and cold texture.

This smoothie stands out for its balance between natural sweetness and acidity, thanks to the combination of mango, pineapple, and banana. Moreover, it is a nutritious option: it provides fiber, vitamins (especially vitamin C and B vitamins), and minerals like potassium, all with a low calorie content. It is ideal for those looking for a satiating and energetic drink without processed ingredients.

The recipe is very simple and quick, perfect for beginners. You only need a blender and the listed ingredients. You can adapt the consistency by adding more or less milk, or even substitute almond milk with another plant-based drink. If you like smoothies, you can also try other variations like the coconut and banana smoothie.

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Recipe of Mango Smoothie
Image generated with AI

Prep

5 min

Cook

5 min

Servings

1

Calories

144 kcal

Ingredients

Directions

  1. 1

    Peel, chop the mango and freeze it.

  2. 2

    Cut, peel, cut two slices of pineapple and freeze them.

  3. 3

    Blend the mango, banana and pineapple with the milk.

  4. 4

    Serve and drink cold.

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