Vida Recetas Editorial
This strawberry and yoghurt smoothie is the perfect recipe for those looking for a quick, refreshing and flavourful drink. With just four basic ingredients – strawberries, sugar, milk and natural yoghurt – you can prepare a creamy and delicious smoothie in minutes, ideal for breakfast, snack time or as a healthy treat. Its origins lie in the tradition of combining fresh fruit with dairy, a mix that never fails and appeals to both kids and adults.
The key to this smoothie is the yoghurt, which provides the creamy base and a slightly tangy note that enhances the natural sweetness of the strawberries. The result is a drink with a lovely pink colour and a smooth texture that invites you to sip it any time of the day. It's also a great way to use ripe or frozen strawberries, and you can easily adapt the recipe: use skimmed milk for a lighter version, or add a bit more sugar or a touch of honey if you prefer it sweeter.
This recipe is ideal for beginners in the kitchen, as it requires no complicated techniques: just chop the strawberries, blend all the ingredients and serve. In less than five minutes you'll have a spectacular smoothie. Pair it with cookies, nuts or, as the original recipe suggests, with some homemade snickers for a sweet and crunchy contrast.
Prep
5 min
Servings
1
Calories
200 kcal
Cut the strawberries into quarters.
Put all the ingredients in the blender.
Mix until it has a creamy texture and consistency.
Serve.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 5 minutes and the cooking time is 0 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
