Recipe of Charquican
Chilean charquican is a traditional recipe from Chile, let's see how to prepare charquican, it is a vegetable puree that used to be accompanied by dried meat; but nowadays it is cooked with ground or minced meat. It's one of our favorite recipes because first, it's easy and quick to prepare and second, it's a great alternative to learning to eat vegetables that are so good for our body.
Recipe Summary
Preparation
40 min
Cooking
25 min
Servings
6
Difficulty
Easy
Category
Soups
Ingredients
- 1/2 cup of green beans
- 500 grams of potatoes
- 300 g of minced pumpkin, skinless
- 300 g ground beef, chicken, turkey or pork
- 1/2 cup of peas
- 1/2 cup of corn or corn
- 1 clove of garlic
- 1 pack of spinach
- 1 onion
- 1 carrot
- Full dressing
- salt
- Chili pepper or paprika
- oil
- 1 fried egg
- OPTIONAL: concentrated broth
Join me and let's see how to make Charquican
Instructions:
- In a pot, place potatoes, squash, carrots, squash, corn, green beans, peas and spinach. Cover with water, if you wish you can add dissolved beef, chicken or vegetable broth, and leave until cooked for about 20 to 25 minutes on medium heat.
- Place oil in a pan, add diced onion, let it fry for 3 minutes and then add the ground beef, the whole dressing, salt to taste and paprika
- Extract the broth from the pot where you cooked the vegetables and then grind the vegetables. Now pour in the sauce and stir them.
- Finally, add a fried egg to each plate and serve with a tomato and garlic salad.
Step 1
Step 2
Step 3
Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Charquican and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Charquican to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 40 minutes and the cooking time is 25 minutes.
This recipe is designed for 6 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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