Healthy
Easy
Recipe of Natural laxative
Many times when we feel bloated after eating and this lasts for days, we may find ourselves constipated, for those times there is nothing better than a good natural laxative
Prep
1 min
Servings
2
Ingredients
Directions
-
1
At night, wash 2 plums and let them soak in a well with water.
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2
The next day in the morning drink the water together with the plums, and in a few hours later you can rebuild your digestion.
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3
Another important point is to improve your diet by including Quaker, whole wheat bread, or wheat bran in your diet. It is also good to add some fruit with shell, since they are rich in fiber to regulate your digestion