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Onions stuffed with textured pea protein
Wonderful stuffed onions! For a delicious and quick snack! I will tell you step by step how to prepare delicious stuffed onions.
Recipe Summary
Cooking
40 min
Servings
2
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Clean the onions and steam for 3 minutes in a suitable container or Lékué case in the microwave at 800W.
2
Step 2
Once the onions have cooled, remove the central part of the onions leaving the 2-3 outermost layers and set aside for filling.
3
Step 3
Chop the remaining onion into fine pieces and sauté with the celery, fennel, tomatoes, mushrooms, a pinch of salt and pepper in oil.
4
Step 4
After 3-4 minutes, add the brandy and once the alcohol evaporates, add the water, Modena vinegar and wait for it to boil, that's when we will add the textured pea protein and let it absorb the liquid.
5
Step 5
Fill the reserved empty onions with the textured pea protein.
Tips for this recipe
Here are some useful tips to perfectly prepare Onions stuffed with textured pea protein and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Onions stuffed with textured pea protein to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 40 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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