Rice and spinach croquettes are a delicious option for those looking for a vegetarian alternative to traditional croquettes. In addition to being delicious, these croquettes are also an excellent source of fiber and vegetable protein
.Brown rice is one of the main ingredients in these croquettes and is an excellent source of fiber and complex carbohydrates. Spinach, on the other hand, is rich in nutrients such as iron, calcium and vitamin C, and adds a soft and tasty texture to croquettes. Parmesan cheese adds a savory flavor and a touch of creaminess that perfectly complements
the other ingredients.
Prep
30 min
Cook
15 min
Servings
4
In a large bowl, combine cooked brown rice, spinach, Parmesan cheese and a beaten egg. Salt and pepper to taste and mix well.
Form the croquettes with the rice and spinach mixture. Cover each croquette with breadcrumbs.
In a small bowl, beat the remaining egg. In another bowl, place the flour.
Pass each croquette first through the flour, then through the beaten egg and finally through the breadcrumbs.
Heat vegetable oil in a pan and fry the croquettes until golden and crisp. Drain on absorbent paper before serving.
