Recipe of Chicken with vegetables
Today we are going to prepare a dish that you are going to love, we will teach you how to prepare chicken with vegetables, a dish that is very easy to prepare, high in fiber and with lots of vitamins and minerals. Chicken-based dishes are highly appreciated by all the cooks who follow our page. It is because of its tasty flavor, because of its different ways of preparing it, because it is high in protein and because it is a low-fat food. Accompany this recipe with a tasty sweet pionono
.Recipe Summary
Preparation
30 min
Cooking
15 min
Servings
5
Difficulty
Intermediate
5
Servings
30 min
Preparation
15 min
Cooking
Intermediate
Chicken
Ingredients
- 1 kg of chicken.
- 2 red bell peppers cut into medium squares.
- 2 green bell peppers cut into medium squares.
- 2 onions cut into small squares.
- 3 crushed garlic cloves.
- 2 tablespoons of olive oil
- 1 eggplant cut into large cubes.
- 2 courgettes cut into large cubes.
- Puree of 4 tomatoes.
Join me and let's see how to make Chicken with vegetables
Instructions:
- Wash the chicken thoroughly, remove skin and fat, cartilage and bones, cut into large cubes.
- In a pan, heat the oil together with the garlic and add the chicken until golden brown.
- Then add the onion and sliced bell peppers.
- Add the courgettes and eggplant and cook for approximately 7 minutes, stirring constantly.
- Add the tomato puree and simmer until all the liquid evaporates.
- Remove from heat and serve on a plate.
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Step 6
Tips for this recipe
Here are some useful tips to perfectly prepare Chicken with vegetables and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chicken with vegetables to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 15 minutes.
This recipe is designed for 5 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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