Recipe of Chicken with vegetables
Vida Recetas Editorial
Chicken with vegetables is a healthy, tasty, and very easy-to-make dish, ideal for those looking for a complete and nutritious meal. This recipe combines the juiciness of chicken with the freshness of bell peppers, onion, eggplant, and zucchini, all cooked in a homemade tomato sauce. It's perfect for a weekday dinner or to surprise your family with a low-fat option rich in protein, vitamins, and fiber.
Why will you love this chicken recipe?
- It's a balanced meal: chicken provides lean protein, while vegetables add essential nutrients.
- Its preparation is simple and doesn't require complicated techniques, ideal for cooks of all levels.
- You can adapt the vegetables according to the season or what you have on hand, making it very versatile.
Originating from home cooking, this chicken and vegetable stew is a classic that never fails. Serve it with white rice or a fresh salad for a complete experience. Go ahead and make it, and enjoy a dish full of color and flavor!
Prep
30 min
Cook
15 min
Servings
5
Calories
250 kcal
Ingredients
Directions
-
1
Wash the chicken thoroughly, remove skin and fat, cartilage and bones, cut into large cubes.
-
2
In a pan, heat the oil together with the garlic and add the chicken until golden brown.
-
3
Then add the onion and sliced bell peppers.
-
4
Add the courgettes and eggplant and cook for approximately 7 minutes, stirring constantly.
-
5
Add the tomato puree and simmer until all the liquid evaporates.
-
6
Remove from heat and serve on a plate.
Frequently Asked Questions
How difficult is it to prepare Chicken with vegetables?
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Chicken with vegetables?
The preparation time is 30 minutes and the cooking time is 15 minutes.
How many people does this recipe serve?
This recipe is designed for 5 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.