Recipe of Fat-free roasted chicken

Join me and let's see how to make Fat-free roasted chicken

Instructions:

Step 1
• We prepare the chicken by removing all the skins and any visible bits of fat and we chop it, separating the thighs from the thighs.
Step 2
• Put the apple juice in a saucepan -if you have a cocotte, it will be perfect- and heat it over medium heat (7/12) with the lid on for 2 or 3 minutes, season the chicken pieces and add them to the pot when the juice is about to boil. If you like to see the salt in your food, you can add a pinch of salt to the juice, but don't overdo it because it will reduce a lot and could be very salty.
Step 3
• Cover the pot, lower the heat a little (4/12) and let it cook for 30 minutes, turning the pieces over in the middle of cooking. After 30 minutes, the juice will start to have a very appealing golden color.
Step 4
• We increase the heat a little (6-7/12) -so that the “chup-chup” is maintained - and let it cook for another half hour with the pot uncovered, turning the pieces over from time to time so that the juice is reduced and thickened.
Step 5
• For the last 15 minutes you have to watch it often because if it runs out of liquid it would end up sticking.
Step 6
• We can serve the pieces with some aromatic herbs such as chopped parsley or chives and the reduced sauce separately.