Vida Recetas Editorial
Mustard chicken is a classic dish in European cuisine, especially popular in France and Germany, where mustard is used as a base for creamy and flavorful sauces. This mustard chicken recipe is ideal for those looking for a quick, nutritious, and flavorful meal, perfect for a weeknight dinner or to impress guests without complications.
The key to this dish is the balance between the intensity of the mustard, the acidity of the lemon, and the umami touch of soy sauce. The result is a thick and aromatic sauce that coats each chicken strip, creating a unique taste experience. Additionally, it is a low-calorie, high-protein preparation, making it a healthy option for the whole family.
There are variations of this recipe that incorporate cream for a richer texture, or that substitute chicken with turkey or pork. However, this version with chicken breast is light and pairs well with any side dish, such as white rice, mashed potatoes, or a fresh salad.
Prep
10 min
Cook
20 min
Servings
5
Calories
240 kcal
Add a little oil and butter to a pan.
Salt and pepper the chicken pieces and add the crushed garlic.
Place the chicken strips in the pan and cook until they are evenly browned, then remove from the heat and set aside.
In the same pan, add the onion and sauté it, then add the parsley.
Add the mustard, soy sauce and water, cook for 5 minutes while stirring.
Add the chicken and stir until all the sauce is integrated.
Remove from heat and serve.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 20 minutes.
This recipe is designed for 5 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
