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Recipe of Gluten-free creps with chia seeds

Recipe of Gluten-free creps with chia seeds

Today I will show you how to prepare gluten-free crepes with chia seeds, it's a super easy and quick recipe to make to enjoy a delicious snack.

It's

super healthy and delicious

Recipe Summary

Cooking 35 min
Servings 8
Difficulty Easy
Category Desserts

Ingredients

  • 200 ml milk
  • 100 g rice flour
  • 20 g corn starch
  • 2 tbsp coconut sugar
  • 2 eggs
  • 2 tbsp chia seeds
  • Raspberries and blueberries
  • 60 g mascarpone cheese
  • Coconut oil

Join me and let's see how to make Gluten-free creps with chia seeds

Instructions:

    Step 1
  • Sift both flours. Blend the eggs and milk first, add the flour and the sugar continues to blend until you get a homogeneous and lump-free mixture. Pour the mixture into a bowl and add the chia seeds, stir and let it rest for 20 minutes. The texture of chia is a bit reminiscent of poppy seeds in cakes, but you would be adding a higher nutritional level to the preparation.
  • Step 2
  • Heat a non-stick pan over medium heat, brush it lightly with coconut oil, pour a little of the mixture into the center and immediately turn the pan to spread it all over the surface, wait about a minute and when it starts to set and the edges are browned, turn it over with the help of a spatula so that it doesn't break, cook for a few seconds only on the other side.
  • Step 3
  • Remove the crepe and place it on a plate. Repeat with the rest of the mixture, but be sure to lightly oil the pan before preparing another one. Stack the creps and let them cool before forming the triangles. Serve with cheese and fruit.

Tips for this recipe

Here are some useful tips to perfectly prepare Gluten-free creps with chia seeds and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning
  • For recipes requiring long cooking time, maintain low and steady temperature

Variations of this recipe

Try these delicious variations of Gluten-free creps with chia seeds to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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