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Recipe of Gluten-free creps with chia seeds
Today I will show you how to prepare gluten-free crepes with chia seeds, it's a super easy and quick recipe to make to enjoy a delicious snack.
It's
super healthy and deliciousRecipe Summary
Cooking
35 min
Servings
8
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Sift both flours. Blend the eggs and milk first, add the flour and the sugar continues to blend until you get a homogeneous and lump-free mixture. Pour the mixture into a bowl and add the chia seeds, stir and let it rest for 20 minutes. The texture of chia is a bit reminiscent of poppy seeds in cakes, but you would be adding a higher nutritional level to the preparation.
2
Step 2
Heat a non-stick pan over medium heat, brush it lightly with coconut oil, pour a little of the mixture into the center and immediately turn the pan to spread it all over the surface, wait about a minute and when it starts to set and the edges are browned, turn it over with the help of a spatula so that it doesn't break, cook for a few seconds only on the other side.
3
Step 3
Remove the crepe and place it on a plate. Repeat with the rest of the mixture, but be sure to lightly oil the pan before preparing another one. Stack the creps and let them cool before forming the triangles. Serve with cheese and fruit.
Tips for this recipe
Here are some useful tips to perfectly prepare Gluten-free creps with chia seeds and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 35 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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