Vida Recetas Editorial
Looking for an easy and original way to make a tortilla? Chia tortillas are a modern twist on the classic French omelette, enriched with chia seeds, which add a slightly crunchy texture and extra nutrients like omega-3 and fiber. This recipe is perfect for a quick breakfast or dinner, ideal for those who want to incorporate healthy ingredients without complications.
Chia doesn't alter the egg's flavor, but it adds an interesting mouthfeel: a smooth sensation with a slight crunch. Plus, it's a very versatile recipe: you can enjoy it plain, with cheese, or as a base for a delicious sandwich, as suggested in the preparation.
In short, this chia tortilla is a simple, nutritious, and delicious option that fits any time of day. Go ahead and make it to surprise your palate!
Prep
5 min
Servings
1
Beat the egg with a pinch of salt, add the chia seeds and mix well
Put a drizzle of olive oil in a non-stick pan and pour in the egg
Roll and curdle as you like
Spread the bread with ripe tomatoes, season and pour a little olive oil on top. I made a tortilla sandwich. I like it hot!!!
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 5 minutes and the cooking time is minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
