Recipe of Lentil salad
Vida Recetas Editorial
Lentil salad is a nutritious and refreshing option, perfect for those seeking a complete and healthy meal. This salad combines the firm texture of lentils with the freshness of cucumber, cherry tomatoes, and baby spinach, all dressed with a citrusy and slightly sweet vinaigrette. It is ideal for taking to work, enjoying at a picnic, or as a side dish for your main courses.
Originating from Mediterranean cuisine, this salad has become popular for its versatility and high nutritional value. Lentils are an excellent source of plant-based protein, fiber, and iron, making them a staple for vegetarian and vegan diets. Additionally, when combined with fresh vegetables and feta cheese, you get a balanced dish that provides energy and satiety.
There are many variations of this recipe: you can add avocado, olives, or even swap feta cheese for tofu to make a vegan version. The key is in the dressing, which gives it a tangy and aromatic touch. This salad is perfect for making ahead, as the flavors intensify as it rests. If you are looking for a light but substantial meal, you will love this lentil salad.
Prep
20 min
Cook
15 min
Servings
5
Calories
240 kcal
Ingredients
Directions
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1
Put the lentils in a pot, cover with the water and add the Vegetable Broth.
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2
Cook the lentils over medium heat for 15 minutes or until they are cooked al dente.
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3
Empty on a sieve and allow to cool.
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4
In the meantime, prepare the dressing.
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5
Put all the ingredients in a jar with a lid.
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6
Cover the bottle and shake well to emulsify the dressing.
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7
Put the lentils in a bowl, season with the dressing.
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8
Add the rest of the ingredients and serve.
Frequently Asked Questions
How difficult is it to prepare Lentil salad?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Lentil salad?
The preparation time is 20 minutes and the cooking time is 15 minutes.
How many people does this recipe serve?
This recipe is designed for 5 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.