Vida Recetas Editorial
Yogurt with spelt flakes and cherries is an easy and quick dessert that combines the creaminess of yogurt with the crunch of spelt flakes and the sweetness of cherries. This yogurt recipe is perfect for those looking for a healthy and satisfying option, ideal for breakfast, snack, or even as a light dessert after meals.
Its origin is simple, based on the tradition of combining dairy with cereals and fruits, common in European cuisine. The key is texture: natural yogurt provides smoothness, spelt flakes add a crunchy touch, and cherries, which can be macerated in strawberry syrup, give a juicy and aromatic contrast.
This preparation requires no cooking and is assembled in layers in a glass or cup, making it visually appealing. It is suitable for the whole family, from kids to adults, and can be easily adapted: if you don't have cherries, you can use other red fruits like strawberries or raspberries. Additionally, it is an excellent source of protein, fiber, and antioxidants. Serve it well chilled and, if desired, pair it with a hot chocolate for a temperature contrast.
Prep
5 min
Servings
1
Calories
200 kcal
It's very simple, in a glass we put a layer of natural yogurt and on top of this, a layer of pitted cherries that we can dip in strawberry syrup before adding a layer of spelt flakes.
On top of that, we put more yogurt, more cherries with syrup and top it all with a good layer of spelled flakes.
Serve.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 5 minutes and the cooking time is 0 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
