Recipe of Baked eggplants
Eating vegetables is very important to keep our body working. Eggplants are a fruit rich in antioxidants that help prevent cardiovascular diseases, degenerative diseases and cancer, so in life recipes we bring you these delicious oven-roasted eggplants which you can accompany with our rich risotto recipe and put together a healthy, rich and easy to prepare menu.
Recipe Summary
Preparation
60 min
Cooking
50 min
Servings
4
Difficulty
Intermediate
Category
Eggplants
Ingredients
- 4 large eggplants
- 6 tbsp olive oil
- 2 tbsp chopped parsley
- 3 cloves of garlic
- sea salt
Join me and let's see how to make Baked eggplants
Instructions:
- Preheat the oven to 200º heat up and down.
- In a mortar, mash the garlic with the parsley, then add the olive oil and set aside.
- Remove the stem from the eggplants and then make a longitudinal cut by dividing each eggplant in two.
- With a knife, make horizontal and vertical incisions in the flesh of the eggplant, apply salt to it.
- Bathe the the eggplants with the room you have reserved, bake at 200º for 50 minutes or until golden brown.
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Tips for this recipe
Here are some useful tips to perfectly prepare Baked eggplants and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Baked eggplants to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 60 minutes and the cooking time is 50 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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