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Recipe of Baked eggplants

Recipe of Baked eggplants

Eating vegetables is very important to keep our body working. Eggplants are a fruit rich in antioxidants that help prevent cardiovascular diseases, degenerative diseases and cancer, so in life recipes we bring you these delicious oven-roasted eggplants which you can accompany with our rich risotto recipe and put together a healthy, rich and easy to prepare menu.

Recipe Summary

Preparation 60 min
Cooking 50 min
Servings 4
Difficulty Intermediate
4 Servings
60 min Preparation
50 min Cooking
Intermediate
Eggplants

Ingredients

  • 4 large eggplants
  • 6 tbsp olive oil
  • 2 tbsp chopped parsley
  • 3 cloves of garlic
  • sea salt

Join me and let's see how to make Baked eggplants

Instructions:

    Step 1
  • Preheat the oven to 200º heat up and down.
  • Step 2
  • In a mortar, mash the garlic with the parsley, then add the olive oil and set aside.
  • Step 3
  • Remove the stem from the eggplants and then make a longitudinal cut by dividing each eggplant in two.
  • Step 4
  • With a knife, make horizontal and vertical incisions in the flesh of the eggplant, apply salt to it.
  • Step 5
  • Bathe the the eggplants with the room you have reserved, bake at 200º for 50 minutes or until golden brown.

Tips for this recipe

Here are some useful tips to perfectly prepare Baked eggplants and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning
  • For recipes requiring long cooking time, maintain low and steady temperature

Variations of this recipe

Try these delicious variations of Baked eggplants to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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