Vida Recetas Editorial
The eggplant is a versatile and flavorful vegetable, perfect for preparing healthy and comforting dishes. This recipe for stuffed eggplants with tomato sauce is an ideal option for those seeking a vegetarian, nutritious, and easy-to-make meal. Originating from Mediterranean cuisine, this preparation combines the softness of roasted eggplant with a savory filling made of soy, mushrooms, and spices, all bathed in a delicious tomato sauce.
The result is a balanced dish, with a creamy interior and a slightly crispy exterior, that can be served as a main course accompanied by a salad or as an appetizer to share. Also, it's an excellent way to incorporate legumes and vegetables into your daily diet.
You can easily adapt this recipe: replace the soy with cooked lentils or chickpeas, or add grated cheese on top before gratinating. If you prefer a spicier touch, add a pinch of chili powder to the filling. For a gluten-free version, make sure to use gluten-free breadcrumbs.
This stuffed eggplant recipe is perfect for preparing in advance and enjoying on any occasion, whether it's a Sunday lunch or a weekday dinner. Go ahead and try it to discover why eggplant is so appreciated in cooking!
Prep
15 min
Cook
35 min
Servings
8
Calories
219 kcal
Heat the oven to 190° (thermostat 5)
Cut the eggplants in half lengthwise and remove the pulp, leaving about 5mm thick shells.
Sprinkle the shells and pulp with salt and let sit for 30 minutes. Then wash carefully and dry with kitchen paper.
Chop the pulp
Heat the oil.
Add the onions and garlic and sauté gently for 5 minutes until translucent.
Add the eggplant and mushroom pulp and continue cooking for 5 minutes, stirring occasionally.
Place the soybeans in a bowl and transfer the cooked ingredients, grind all the ingredients.
Mix the breadcrumbs, parsley, nutmeg and season with salt and pepper.
Arrange the eggplant hulls on a non-adhesive baking dish and place the filling.
Pour the tomato sauce around the helmets and bake for 25-30 minutes.
Serve as a starter or main course.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 35 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
