Recipe of Eggplants stuffed with tomato sauce
Who said eggplants? , us! Well, it's time to see how to prepare eggplants stuffed with tomato sauce, either as a main course or as a starter, you can taste some delicious and tasty eggplants, did you know that there is a record of eggplants from before 2000 BC? , many countries stopped consuming it because they didn't know how to prepare it in those years, but currently we have Vida Recipes where we teach you how to
prepare eggplants easily.Recipe Summary
Preparation
15 min
Cooking
35 min
Servings
8
Difficulty
Easy
8
Servings
15 min
Preparation
35 min
Cooking
Easy
Eggplants
Ingredients
- 4 small eggplant halves
- 1 tablespoon of vegetable oil
- 2 medium onions, chopped
- 1 clove of garlic, crushed
- 100 gr. of chopped mushrooms
- 200 gr. of split or whole soybeans, cooked
- 60 gr. of wholemeal breadcrumbs
- 4 tablespoons of chopped parsley
- 1/2 teaspoon of nutmeg
- Salt and Pepper
- 300 ml of tomato sauce
Join me and let's see how to make Eggplants stuffed with tomato sauce
Instructions:
- Heat the oven to 190° (thermostat 5)
- Cut the eggplants in half lengthwise and remove the pulp, leaving about 5mm thick shells.
- Sprinkle the shells and pulp with salt and let sit for 30 minutes. Then wash carefully and dry with kitchen paper.
- Chop the pulp
- Heat the oil.
- Add the onions and garlic and sauté gently for 5 minutes until translucent.
- Add the eggplant and mushroom pulp and continue cooking for 5 minutes, stirring occasionally.
- Place the soybeans in a bowl and transfer the cooked ingredients, grind all the ingredients.
- Mix the breadcrumbs, parsley, nutmeg and season with salt and pepper.
- Arrange the eggplant hulls on a non-adhesive baking dish and place the filling.
- Pour the tomato sauce around the helmets and bake for 25-30 minutes.
- Serve as a starter or main course.
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Tips for this recipe
Here are some useful tips to perfectly prepare Eggplants stuffed with tomato sauce and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Eggplants stuffed with tomato sauce to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 35 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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