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Recipe of Baked eggplant

Recipe of Baked eggplant

Today we want to show you a healthy and nutritious recipe. We will teach you how to prepare baked eggplant, a tasty nutritious dish that everyone in your house can enjoy. Eggplant is a classic vegetable of all life. It's not that easy to prepare, because it can be very strong on you. To achieve milder flavors, it is necessary to wash it well.

You can accompany your plate of baked eggplant with a tasty plate of fried tuna.

Recipe Summary

Preparation 45 min
Cooking 30 min
Servings 1
Difficulty Intermediate
1 Servings
45 min Preparation
30 min Cooking
Intermediate
Eggplants

Ingredients

  • 1 eggplant.
  • 1 tablespoon of sea salt
  • 1/2 cup of warm water
  • 4 cups of cold water

Join me and let's see how to make Baked eggplant

Instructions:

    Step 1
  • Wash the eggplant and discard the stem.
  • Step 2
  • Cut it into whatever shapes and sizes you want.
  • Step 3
  • Dissolve the salt in the warm water and once it is dissolved, add the cold water and mix well.
  • Step 4
  • Put the eggplants in the salt water and place a plate over the pieces to keep them submerged.
  • Step 5
  • Let it sit for 30 minutes.
  • Step 6
  • Heat the oven to 180°C.
  • Step 7
  • Once the 30 minutes have passed, remove the eggplants from the water and dry them well with paper towels.
  • Step 8
  • Place them on a baking sheet in a single layer without overlapping them and with considerable space between them so that they can be baked evenly.
  • Step 9
  • Brush them lightly with oil and bake for 15 minutes.
  • Step 10
  • Then turn all the eggplant pieces over and brush again with oil; bake the eggplants until golden brown, 10 to 15 minutes.

Tips for this recipe

Here are some useful tips to perfectly prepare Baked eggplant and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Baked eggplant to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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