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Recipe of Eggplants stuffed with meat

Recipe of Eggplants stuffed with meat

Now we are going to show you some delicious eggplants. We will teach you how to prepare eggplants stuffed with meat, a tasty filling dish that you will really like. Eggplants stuffed with meat have a good amount of protein, in addition to the natural fiber typical of eggplant. They are also loaded with vitamins and minerals of high biological value. You can accompany this eggplant dish with a delicious dish of baked hake.

4 Servings
30 min Preparation
25 min Cooking
Intermediate
Eggplants

Ingredients

  • 1 kilo of eggplants.
  • 3 tablespoons of vegetable oil.
  • 1/2 kilo of ground beef (lean).
  • 2 cloves of garlic.
  • 650 g of canned tomatoes.
  • 1 teaspoon of salt.
  • 1/4 teaspoon of ground black pepper.
  • 1 1/2 cups of breadcrumbs
  • 1/4 cup of grated Parmesan cheese.
  • 1 cup of shredded mozzarella cheese.

Join me and let's see how to make Eggplants stuffed with meat

Instructions:

    Step 1
  • Gather all the ingredients of the eggplants stuffed with meat and turn on the oven at 180°C.
  • Step 2
  • Trim the eggplant stem and cut in half lengthwise.
  • Step 3
  • Empty the inside of the eggplants, leaving some of the meat stuck to the shell.
  • Step 4
  • Put them on a baking sheet covered with aluminum foil and set aside.
  • Step 5
  • Cut the eggplant pulp into small cubes and place in a pan with hot oil. Bring to medium heat and sauté until soft.
  • Step 6
  • Remove with a slotted spoon and let it drain on paper towels.
  • Step 7
  • Add the ground beef to the pan and cook for a few minutes.
  • Step 8
  • Add the minced garlic cloves and sauté for about a minute.
  • Step 9
  • Add the diced tomatoes, salt and ground black pepper. Simmer for 15 minutes, stirring frequently with a wooden spoon.
  • Step 10
  • Add the breadcrumbs, Parmesan cheese and sautéed eggplant to the tomato sauce mixture and stir.
  • Step 11
  • Fill the eggplants and place some grated mozzarella cheese on them.
  • Step 12
  • Bake the eggplants stuffed with meat in a preheated oven for 25 minutes.
  • Step 13
  • Serve the eggplants stuffed with meat with spaghetti or green beans.

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