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Eggplants

Eggplants stuffed with meat

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Recipe of Eggplants stuffed with meat

Now we are going to show you some delicious eggplants. We will teach you how to prepare eggplants stuffed with meat, a tasty filling dish that you will really like. Eggplants stuffed with meat have a good amount of protein, in addition to the natural fiber typical of eggplant. They are also loaded with vitamins and minerals of high biological value. You can accompany this eggplant dish with a delicious dish of baked hake.

Recipe Summary

Preparation

30 min

Cooking

25 min

Servings

4

Difficulty

Intermediate

Ingredients

Instructions

1

Step 1

Gather all the ingredients of the eggplants stuffed with meat and turn on the oven at 180°C.
2

Step 2

Trim the eggplant stem and cut in half lengthwise.
3

Step 3

Empty the inside of the eggplants, leaving some of the meat stuck to the shell.
4

Step 4

Put them on a baking sheet covered with aluminum foil and set aside.
5

Step 5

Cut the eggplant pulp into small cubes and place in a pan with hot oil. Bring to medium heat and sauté until soft.
6

Step 6

Remove with a slotted spoon and let it drain on paper towels.
7

Step 7

Add the ground beef to the pan and cook for a few minutes.
8

Step 8

Add the minced garlic cloves and sauté for about a minute.
9

Step 9

Add the diced tomatoes, salt and ground black pepper. Simmer for 15 minutes, stirring frequently with a wooden spoon.
10

Step 10

Add the breadcrumbs, Parmesan cheese and sautéed eggplant to the tomato sauce mixture and stir.
11

Step 11

Fill the eggplants and place some grated mozzarella cheese on them.
12

Step 12

Bake the eggplants stuffed with meat in a preheated oven for 25 minutes.
13

Step 13

Serve the eggplants stuffed with meat with spaghetti or green beans.

Tips for this recipe

Here are some useful tips to perfectly prepare Eggplants stuffed with meat and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Eggplants stuffed with meat to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

Frequently Asked Questions

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By Vida Recetas

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