Vida Recetas Editorial
Stuffed eggplant with meat is a classic of Mediterranean cuisine that combines the softness of this vegetable with the intense flavor of ground meat, tomato, and melted cheese. This medium-difficulty recipe is perfect for a family meal or to surprise your guests with a hearty and nutritious dish. The origin of this dish dates back to the tradition of making the most of available ingredients, stuffing vegetables with meats and sauces.
The result is a juicy preparation inside, with a golden and crispy outer layer thanks to the breadcrumbs and cheese. The eggplant acts as a perfect canvas to absorb the flavors of the tomato sauce and spices, while the meat provides high biological value proteins. This dish is ideal for those looking for a complete option, as it combines vegetables, proteins, and carbohydrates in one bite.
There are variations that include other fillings such as rice, vegetables, or even fish, but the version with ground meat is the most popular. It can be served with a fresh salad or with some white rice for a more complete meal. It is also an excellent way to incorporate more vegetables into children's diets, thanks to its attractive presentation and familiar taste.
Prep
30 min
Cook
25 min
Servings
4
Calories
350 kcal
Gather all the ingredients of the eggplants stuffed with meat and turn on the oven at 180°C.
Trim the eggplant stem and cut in half lengthwise.
Empty the inside of the eggplants, leaving some of the meat stuck to the shell.
Put them on a baking sheet covered with aluminum foil and set aside.
Cut the eggplant pulp into small cubes and place in a pan with hot oil. Bring to medium heat and sauté until soft.
Remove with a slotted spoon and let it drain on paper towels.
Add the ground beef to the pan and cook for a few minutes.
Add the minced garlic cloves and sauté for about a minute.
Add the diced tomatoes, salt and ground black pepper. Simmer for 15 minutes, stirring frequently with a wooden spoon.
Add the breadcrumbs, Parmesan cheese and sautéed eggplant to the tomato sauce mixture and stir.
Fill the eggplants and place some grated mozzarella cheese on them.
Bake the eggplants stuffed with meat in a preheated oven for 25 minutes.
Serve the eggplants stuffed with meat with spaghetti or green beans.
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 25 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
