Vida Recetas Editorial
Mini eggplant pizzas are a light, tasty, and very easy-to-make alternative for a healthy dinner or an original appetizer. This recipe replaces traditional dough with eggplant slices, making it a low-carb option suitable for ketogenic diets or simply for those looking to eat more vegetables without sacrificing flavor.
The dish consists of stacking layers of eggplant with goat cheese and ham, forming a kind of sandwich that is baked until the eggplant is tender. Then it is topped with grated cheese and grilled until golden and appetizing. The result is a combination of textures: the softness of the eggplant, the creaminess of the goat cheese, and the salty touch of the ham.
This recipe is ideal for those who want to reduce bread or flour consumption but do not want to give up a comforting meal. It is also very versatile: you can add oregano, tomato, mushrooms, or other ingredients to your liking. Perfect for a quick weeknight dinner or to surprise guests with an original and healthy bite.
Prep
10 min
Cook
30 min
Servings
2
Cut the eggplant into round pieces about 1 cm thick.
We leave them on kitchen paper so that they absorb all their water and add the salt.
In a baking dish, prepare a sheet of eggplant, on top of it a slice of goat cheese, on top of a slice of York ham and finish with a slice of eggplant. We put a toothpick on it to better support its weight
We set the oven to 150 degrees depending on the oven and when it is very hot we add the tray. When we see that the eggplant is cooked, remove it from the oven and sprinkle the grated cheese and gratin. Add oregano if you like. And for the stomach!!! A delicious and healthy healthy dinner!!
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 30 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
