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Recipe of Nourishing pie

Recipe of Nourishing pie

Now we want to introduce you to this interesting nutritious recipe. We will teach you how to prepare nutritious empanada, a very tasty, healthy and new empanada. The nutritious empanada is made with chickpea flour, which makes it a very healthy and nutritious food. In addition, all its ingredients are healthy, so you can eat without fear. You can also prepare a rich garlic sauce, to accompany them.

Recipe Summary

Preparation 40 min
Cooking 30 min
Servings 4
Difficulty Intermediate
Category Empanadas

Ingredients

  • 200 Grams Rye Flour (2 cups).
  • 200 Grams Chickpea Flour (2 cups).
  • 1/2 Cup Olive Oil (Extra Virgin (approx. 100 ml)).
  • 1/2 Cup Warm Water.
  • 1 Egg Unit.
  • 1 Teaspoonful Sea Salt.
  • 1 Large Onion Unit.
  • 1 Red Paprika Unit.
  • 1 Mushroom Tray.
  • 2 Teaspoons Cumin.
  • 2 Teaspoons of Coloured Chili Pepper.
  • 1 teaspoon Merkén.
  • 1 Teaspoonful Olive Oil.
  • 2 Egg Units.
  • 4 Olive Units.
  • 1/2 Teaspoons Sea Salt.
  • 1 Egg Yolk (To give shine).

Join me and let's see how to make Nourishing pie

Instructions:

    Step 1
  • In a large bowl, combine rye flour and chickpea flour. Mix well.
  • Step 2
  • Make a space in the middle of the flours and add the olive oil, egg, salt and 1/4 cup of warm water.
  • Step 3
  • With your hands, mix all the ingredients well. Add more warm water if necessary. Knead until all the ingredients have been incorporated. Make a ball with the dough.
  • Step 4
  • Wrap the dough and let it rest for about 20 minutes. In a not too cold place. I left it near the kitchen while I was doing the pine tree.
  • Step 5
  • In the meantime, prepare the pine tree. Cut the onion, paprika and mushrooms into cubes or small pieces.
  • Step 6
  • In a frying pan, heat one teaspoon. Olive Oil.
  • Step 7
  • Add the onion and paprika. Cook for about two minutes.
  • Step 8
  • Add the cumin, coloured pepper, salt and merkén. Stir well and add the mushrooms. Cook for another 5 minutes or until the onion is translucent and cooked through.
  • Step 9
  • Transfer the pine tree to a glass or ceramic dish to cool. It shouldn't be too hot the minute you fill the empanadas.
  • Step 10
  • We're back to the dough. Separate the dough into 4 small balls or as many empanadas as you want to make. If it is too hard, heat each ball for about 10 seconds in the microwave before using it.
  • Step 11
  • Grab a small ball and start rolling (Put flour on the surface so that it doesn't stick), until there is a circle that is not too small. If it is not round, cut the edges until the desired shape is achieved. It should not be too thin.
  • Step 12
  • Fill with 4 to 5 tsp. of pine, a piece of hard-boiled egg and an olive.
  • Step 13
  • Carefully take the lower end and place over the filling.
  • Step 14
  • Then we take the upper end and begin to close.
  • Step 15
  • Finally, take the sides and close the empanada. If the dough is dry or brittle, wet your fingertips and press the dough so that the empanada is tightly closed.
  • Step 16
  • Once the empanadas are ready. Whisk an egg yolk and, with the help of a brush, paint each empanada.
  • Step 17
  • In a baking tin (I put oil spray so they don't stick together) Put the empanadas and bake for 30 minutes at 180°C. Check so that they don't burn.
  • Step 18
  • They are golden and crispy.

Tips for this recipe

Here are some useful tips to perfectly prepare Nourishing pie and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Nourishing pie to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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