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Recipe of Nourishing pie
Now we want to introduce you to this interesting nutritious recipe. We will teach you how to prepare nutritious empanada, a very tasty, healthy and new empanada. The nutritious empanada is made with chickpea flour, which makes it a very healthy and nutritious food. In addition, all its ingredients are healthy, so you can eat without fear. You can also prepare a rich garlic sauce, to accompany them.
Recipe Summary
Preparation
40 min
Cooking
30 min
Servings
4
Difficulty
Intermediate
Ingredients
Instructions
1
Step 1
In a large bowl, combine rye flour and chickpea flour. Mix well.
2
Step 2
Make a space in the middle of the flours and add the olive oil, egg, salt and 1/4 cup of warm water.
3
Step 3
With your hands, mix all the ingredients well. Add more warm water if necessary. Knead until all the ingredients have been incorporated. Make a ball with the dough.
4
Step 4
Wrap the dough and let it rest for about 20 minutes. In a not too cold place. I left it near the kitchen while I was doing the pine tree.
5
Step 5
In the meantime, prepare the pine tree. Cut the onion, paprika and mushrooms into cubes or small pieces.
6
Step 6
In a frying pan, heat one teaspoon. Olive Oil.
7
Step 7
Add the onion and paprika. Cook for about two minutes.
8
Step 8
Add the cumin, coloured pepper, salt and merkén. Stir well and add the mushrooms. Cook for another 5 minutes or until the onion is translucent and cooked through.
9
Step 9
Transfer the pine tree to a glass or ceramic dish to cool. It shouldn't be too hot the minute you fill the empanadas.
10
Step 10
We're back to the dough. Separate the dough into 4 small balls or as many empanadas as you want to make. If it is too hard, heat each ball for about 10 seconds in the microwave before using it.
11
Step 11
Grab a small ball and start rolling (Put flour on the surface so that it doesn't stick), until there is a circle that is not too small. If it is not round, cut the edges until the desired shape is achieved. It should not be too thin.
12
Step 12
Fill with 4 to 5 tsp. of pine, a piece of hard-boiled egg and an olive.
13
Step 13
Carefully take the lower end and place over the filling.
14
Step 14
Then we take the upper end and begin to close.
15
Step 15
Finally, take the sides and close the empanada. If the dough is dry or brittle, wet your fingertips and press the dough so that the empanada is tightly closed.
16
Step 16
Once the empanadas are ready. Whisk an egg yolk and, with the help of a brush, paint each empanada.
17
Step 17
In a baking tin (I put oil spray so they don't stick together) Put the empanadas and bake for 30 minutes at 180°C. Check so that they don't burn.
18
Step 18
They are golden and crispy.
Tips for this recipe
Here are some useful tips to perfectly prepare Nourishing pie and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 40 minutes and the cooking time is 30 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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