Recipe of Whole-grain dumplings.
Delicious, super healthy whole-grain empanadas for your breakfasts. I'll teach you how to make empanadas
.Recipe Summary
Cooking
45 min
Servings
6
Difficulty
Easy
Category
Empanadas
Ingredients
- 500 g wholemeal flour
- 1 cup extra virgin olive oil
- 1/2 cup white wine or non-alcoholic beer
- 1/2 cup milk
- 1 tablespoon sweet paprika
- stuffing
- 4 cans of tuna
- 6 eggs
- 400 g crushed tomato
- 2 medium onions.
Join me and let's see how to make Whole-grain dumplings.
Instructions:
- Mix the oil, milk, white wine and sweet paprika in a pot and heat it up, but without boiling.
- Add flour until the dough can be peeled off (I used approximately 600g).
- Place it on the countertop and knead, adding flour if needed.
- Divide the dough into two parts, one for the base and one for the top layer.
- Boil the eggs, sauté the tomato and onion. Let's crumble the tuna.
- In one of the bases we incorporate all the filling and cover with the other. We seal with the help of a fork.
- Bake at 180°C for 35 minutes.
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Step 7
Tips for this recipe
Here are some useful tips to perfectly prepare Whole-grain dumplings. and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Whole-grain dumplings. to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 45 minutes.
This recipe is designed for 6 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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