Recipe of Whole Wheat Carrot and Orange Pudding
If you are looking for a healthy and delicious dessert, this whole-grain carrot and orange pudding is the perfect option. With healthy ingredients such as whole wheat flour, fresh carrots and orange juice, it's a nutritious alternative to traditional desserts. Its preparation is simple and the result is a spongy and tasty pudding that will be to the liking of the whole family.
Recipe Summary
Preparation
20 min
Cooking
50 min
Servings
8
Difficulty
Easy
Category
Puddings
Ingredients
- 2 cups of wholemeal flour
- 2 teaspoons of baking powder
- 1/2 teaspoon of salt
- 1/2 cup of coconut oil
- 1/2 cup of brown sugar
- 2 eggs
- 1 teaspoon of vanilla essence
- 2 grated carrots
- 1/2 cup of orange juice
- 1 teaspoon of orange zest
Join me and let's see how to make Whole Wheat Carrot and Orange Pudding
Instructions:
- Preheat the oven to 180°C and grease a pudding pan.
- In a large bowl, sift together whole wheat flour, baking powder and salt.
- In another bowl, whisk the coconut oil with the brown sugar until smooth. Add the eggs and vanilla extract and mix well.
- Add the flour mixture to the egg mixture and mix well. Add the grated carrots, orange juice and orange zest and mix until you get a homogeneous mass.
- Pour the dough into the pudding pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before unmolding and serving.
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Tips for this recipe
Here are some useful tips to perfectly prepare Whole Wheat Carrot and Orange Pudding and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Whole Wheat Carrot and Orange Pudding to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 50 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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