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Recipe of Vegan mashed potatoes

Discover how to make a vegan mashed potatoes creamy and full of flavor, perfect as a side dish for any main course. This dairy-free version uses coconut milk and neutral oil infused with garlic, achieving a silky texture and a unique aromatic touch. Ideal for those looking for plant-based options or to surprise diners with a lighter and healthier alternative to traditional mashed potatoes.

Why does this recipe work?

Coconut milk provides creaminess without the need for butter or cow's milk, while garlic-infused oil adds depth of flavor. Nutmeg enhances the natural flavors of the potato. Plus, it's an easy and quick recipe, perfect for beginners.

Variations and uses

  • You can substitute coconut milk with almond or oat milk for a more neutral taste.
  • Add fresh herbs like parsley or chives for garnish.
  • Serve as a base for dishes with mushrooms, seitan, or roasted vegetables.

Make this vegan mashed potatoes in less than 30 minutes and enjoy a side dish that will please everyone, even non-vegans.

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Recipe of Vegan mashed potatoes
Image generated with AI

Prep

10 min

Cook

30 min

Servings

4

Calories

100 kcal

Ingredients

Directions

  1. 1

    First of all, peel and cook the potatoes in salted water for about 20 minutes or until soft. Then pass them through the mash machine and add coconut milk. Mix them well and add the nutmeg. Mix and see consistency. If the mash is too hard, add a little cooking water for the potatoes.

  2. 2

    Separately fry the garlic split in half, as soon as it is golden brown, remove from the oil and add the oil to the puree. Mix well and try seasoning.

  3. 3

    Serve warm.

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