Recipe of Wrapped fish
Surely you know that dried fish is inedible, well, one way to avoid this is to prepare a delicious papered fish, through this technique the fish and vegetables will be cooked to the point, conserving the juices, thus obtaining a protein rich in flavor and moisture.
Recipe Summary
Preparation
20 min
Cooking
15 min
Servings
2
Difficulty
Easy
2
Servings
20 min
Preparation
15 min
Cooking
Easy
Fish
Ingredients
- Aluminum foil
- 2 fish fillets (Salt and Pepper x both sides)
- 1 diced onion
- 1 sliced garlic
- Olive oil
- Lemon juice
- thin carrot slices
- Thin slices of celery.
- Chopped coriander leaves
- Sliced tomato
- Unpitted green olives
- Chili pepper (optional)
- 1 cooked potato cut into slices (cooked for 15 minutes)
Join me and let's see how to make Wrapped fish
Instructions:
- Make two separate mixes, the first of oil, lemon juice and the minced garlic clove, and the second of onion, tomato and olives.
- Paint the paper with a little oil, place the tomato, onion and olive mixture on the base next to the cooked potato slices forming a bed, on which the fish fillet will rest.
- Coat the fillet with the mixture of lemon juice, garlic and olive oil.
- Close the aluminum foil by reinforcing the joints forming a small package. You should make sure that it is larger, than the fish fillet, so that the steam expands and cooks the fish. You should repeat this process with the other fish fillet.
- In a hot pan, place the fish packages and lower the flame to the minimum. (The bag will inflate), After 13 minutes, carefully remove the package and with the help of an Abrelo scissors or knife, inside you will find a juicy fish fillet.
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Step 5
Tips for this recipe
Here are some useful tips to perfectly prepare Wrapped fish and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Wrapped fish to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 15 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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