Vida Recetas Editorial
Wrapped fish is a simple and healthy cooking technique that involves baking fish inside an aluminum foil packet, along with vegetables and aromatics. This method, also known as "en papillote", allows the ingredients to steam in their own juices, resulting in a moist, flavorful, and low-fat dish. It is ideal for those seeking a light yet tasty meal, and perfect for beginners, as it's hard to overcook or burn the fish. The technique's origins are attributed to French cuisine, though similar variations exist in many cultures. In this recipe, the fish is combined with onion, tomato, olives, carrot, celery, and potato, creating a bed of vegetables that enhances its natural flavor. The citrusy touch of lemon and the aroma of garlic and cilantro add freshness. You can adapt the vegetables to your preference or what you have on hand, and also use herbs like dill or parsley. The result is an elegant and delicious dish that you can serve right in the packet, impressing your guests effortlessly!
Prep
20 min
Cook
15 min
Servings
2
Calories
250 kcal
Make two separate mixes, the first of oil, lemon juice and the minced garlic clove, and the second of onion, tomato and olives.
Paint the paper with a little oil, place the tomato, onion and olive mixture on the base next to the cooked potato slices forming a bed, on which the fish fillet will rest.
Coat the fillet with the mixture of lemon juice, garlic and olive oil.
Close the aluminum foil by reinforcing the joints forming a small package. You should make sure that it is larger, than the fish fillet, so that the steam expands and cooks the fish. You should repeat this process with the other fish fillet.
In a hot pan, place the fish packages and lower the flame to the minimum. (The bag will inflate), After 13 minutes, carefully remove the package and with the help of an Abrelo scissors or knife, inside you will find a juicy fish fillet.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 15 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
