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Recipe of Banana shake
An effective and healthy breakfast in the company of the family, today I teach you how to prepare a delicious banana shake.
If you want to eat it with some hairy rolls dipped in sauce and to taste this delicious one.
Recipe Summary
Cooking
20 min
Servings
4
Difficulty
Easy
Ingredients
Instructions
1
Step 1
The first thing is to wash the banana peels and remove any remaining banana peels.
2
Step 2
Tear the shell with the fork so that they are in thin strips, they can also be cut with a knife but it's easier with the fork
3
Step 3
Then put the strips on a plate with a little soy sauce, liquid smoke, salt and dressings (in my case I put merkén and garlic powder, pepper is recommended) and let it rest
4
Step 4
While it is resting, cut the vegetables, you can add others if you want.
5
Step 5
Then put all the vegetables to sauté in a pan with garlic and oil, add dressing (I used cumin and full dressing) stir a little and also add the banana peels so that it can be sautéed and cooked all together.
6
Step 6
Stir and it will be finished when the vegetables are cooked, about 10 minutes and that's it!
Tips for this recipe
Here are some useful tips to perfectly prepare Banana shake and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 20 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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