Recipe of Chicken and Taco Salad
Today we want to introduce you to a delicious taco-style natural salad. We will teach you how to prepare chicken and taco salad, a very fun dish to prepare, nutritious and tasty. This dish is ideal for those days when you don't want to prepare a lot of things, but simply a great dish that serves both salad and food at the same time. It is a natural dish, which contains a lot of fiber and natural proteins. We recommend that you accompany this dish with a tasty iced tea with mint and lemon
.Recipe Summary
Preparation
15 min
Cooking
8 min
Servings
4
Difficulty
Intermediate
Category
Healthy
Ingredients
- 2 teaspoons of vegetable oil.
- 2 skinless chicken breasts
- 2 tablespoons of taco seasoning.
- 6 cups of chopped spinach as small as you can or 1 bunch of lettuce if you prefer.
- 3 medium tomatoes chopped into squares.
- 2 chopped white onions.
- 1 red onion, diced.
- 1 finely chopped red bell pepper.
- 1/2 cup of Cheddar cheese
- Tortilla chips or shredded nachos.
- You can use ranch dressing or mix Yogurt (Greek) with taco seasoning and a little cilantro.
Join me and let's see how to make Chicken and Taco Salad
Instructions:
- Season the chicken breasts with the taco seasoning on both sides. Heat a sauté over medium heat, add the oil, and fry the chicken for about 6 to 8 minutes. Remove from the heat and cover the sauté so that it finishes cooking with the steam. Cut the brisket into small pieces.
- Combine all the ingredients except the tortillas in a bowl and add the chicken, add the amount of dressing you want and at the end add the tortillas so that they stay crispy.
Step 1
Step 2
Tips for this recipe
Here are some useful tips to perfectly prepare Chicken and Taco Salad and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chicken and Taco Salad to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 8 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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